15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (2024)

FAQs

What kind of chicken can I eat with high blood pressure? ›

So, the question remains whether you should add it to your diet if you suffer from high blood pressure. However, the essential thing you need to keep in mind is that chicken consumption is not unsafe for those with high blood pressure. You can choose to add skinless chicken to your diet for the best nutrition.

Chicken is not only a delicious and versatile choice, but it also is backed by dietary recommendations and research, making it a healthy addition to your eating routine, especially if trying to lower blood pressure.

In most cases, a diet high in salt will result in high blood pressure. Red meats such as beef, pork and lamb are also known to trigger an increase in levels. It is best to limit and choose a leaner protein such as fish or chicken.

Healthy diet

The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. This is because of how it affects fluid balance in the blood. Table salt is around 40 percent sodium. Some amount of salt is important for health, but it's easy to eat too much.

No single food can quickly lower blood pressure. However, some foods may help a person lower their blood pressure in general. These include anthocyanin-rich berries , bananas and other foods containing potassium, beetroot juice and beets, leafy green vegetables , and more.

The Bottom Line. Bananas are a nutritious and tasty option for helping lower blood pressure. Loaded with essential nutrients like potassium, fiber and vitamin C, bananas offer several benefits for cardiovascular health. Their potassium content counterbalances sodium intake, promoting blood vessel relaxation.

Drinks with added sugars and those with high-alcohol content can exacerbate the blood pressure-raising effects, Mathis said.

In the past, because eggs are high in cholesterol, people with hypertension were often advised to avoid them. But that's no longer the case. “In general, eating eggs doesn't impact either systolic or diastolic blood pressures.

Can I eat potatoes with high blood pressure? ›

According to Macrobiotic nutritionists and health practitioner Shilpa Arora says, "high potassium food items should be encouraged for high BP. Potatoes, beets, carrots, oranges and bananas are excellent food choices." Potassium negates ill effects of sodium, by eliminating sodium through your urine.

Legumes and Beans

A daily cup of peas, lentils, garbanzo beans, or beans can keep your blood pressure in check and even lower it. Legumes and beans are big on fiber and can help ward off coronary heart disease, too. Recommended daily serving: 1 cup (cooked beans and peas).

“Eating three portions of wholegrain foods such as porridge every day protects your heart by slashing blood pressure levels,” reported the Daily Express.

Lean beef, pork, chicken and fatty fish are good proteins to help promote healthy blood pressure. Fatty fish like salmon are loaded with omega-3 fats, and high levels of this healthy fat are associated with lower SBP and DBP.

Lean protein

Lean sources of protein are lower in calories than fattier sources but are still filling. This can help you to manage your weight, which is helpful in lowering blood pressure. Tip: Choose chicken, turkey, fish, eggs and beans instead of red and processed meats.

The low-fat nature of chicken breasts helps reduce cholesterol levels in the body, lowering the risk of heart disease. Additionally, the high protein content of chicken breasts supports healthy blood pressure levels, further promoting heart health.

Choose nonfried poultry (chicken) without the skin, no more than 5.5 ounces, cooked, per day (1/2 of a chicken breast or a chicken leg with thigh [without skin]). Choose salt-free seasonings such as spices, herbs and other flavorings in cooking and at the table.