20 Vegan Freezer Meal Prep Recipes (2024)

FAQs

How many freezer meals should you make? ›

If your maternity leave is short or you plan to eat out regularly, then 10-20 freezer meals should do the trick. But if you have more time before the baby comes or if you plan on eating at home most of the time, then 30-50 freezer meals might be more suitable for your family.

Make a meal plan of about four days of safe storage in the fridge and about four months of safe storage in the freezer. Watch for changes (smell, color, texture, and mold) to your meal prep food as a sign that it's gone bad. If you're unsure if food has spoiled: when in doubt, throw it out.

A freezer is an ace option for meal preps that will be eaten more than four days later. This includes pizza, pasta, meat, and veggies.

While some frozen meals can be very cost-effective, others may be more expensive than cooking the same meal from scratch. If you're cooking a meal for multiple people, you may find it's cheaper to buy the ingredients separately than to purchase enough frozen meals for everyone.

On most days of the week, you'll want to rely on fresh meals — or tasty leftovers. “At the end of the day, I would limit frozen meals to no more than twice a week,” notes Taylor. But when you need the convenience of a frozen entrée, these tips can guide your choices.

Can You Freeze Anything for Meal Prep? The short answer is that pretty much any food can be frozen. The US Department of Agriculture explains that you can freeze almost any food, except eggs in their shell and canned products. However, you may not want to eat every food after it has been frozen.

Frozen rice can be kept in the freezer for up to 6 months and still be tasty. After that it loses flavor and dries out but won't be unsafe to eat. An airtight container is your best defense against losing quality so vacuum sealing is great if you have that tool in your kitchen.

Root vegetables like carrots, parsnips, sweet potatoes and beets freeze and reheat well whether they are fresh or cooked. Even roasted cauliflower works! But veggies that have more tender membranes will not freeze well on their own. For example, zucchini will turn to mush if you freeze it.

Foods you might overcook: Foods that cook quickly like homemade burgers or marinated chicken stir-fry should be frozen raw so that reheating doesn't overcook them.

What size freezer do I need for meal prep? ›

If you're feeding a large family or often meal prep in advance, you may want a medium or large freezer. Consider the size of any large items you might need to freeze — like a turkey or a frozen pizza — to make sure they'll fit in the freezer.

While frozen meals are a convenient way to eat a balanced meal, it's easy to be led astray–they're also known for being packed with sodium, calories, and saturated fat, making moderation important. With the correct guidance, however, frozen meals can be part of healthy eating plan!

Rice can be frozen both cooked and uncooked.

Freezing rice uncooked helps to prolong its shelf life so it will keep for longer, especially for brown rice on account of the small amount of natural oils in its kernels!

Raw defrosted food may be frozen once more, only if it has been cooked after defrosting and before re-freezing. Never leave food to defrost in a warm place (defrosting in the fridge at 5C is the safest way to do it), cover loosely, and ensure it is thoroughly defrosted before cooking - cook food soon after defrosting.

According to senior food editor Rick Martinez and Robert Ramsey, chef instructor at the Institute of Culinary Education, you can refreeze and re-thaw food—but just because you can doesn't mean you should. At ICE, Ramsey and his colleagues have a blanket rule: "If something's been frozen once, that's it."

While frozen meals are a convenient way to eat a balanced meal, it's easy to be led astray–they're also known for being packed with sodium, calories, and saturated fat, making moderation important.

Overfilling the freezer can block air vents, restrict the flow of cold air, and overtax your refrigerator's condenser, which could lead to a burn out.