21 Easy Paleo Recipes That Are Perfect for Beginners (2024)

21 Easy Paleo Recipes That Are Perfect for Beginners (1)

Even if you're a Caveman Diet newbie, you'll be feeling like a pro with these super-simple recipes.

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1

Harissa Portobello Mushroom 'Tacos'

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Collard greens sub in for tortillas in these healthy tacos. With a portobello mushroom filling topped with guacamole, chopped tomatoes, and cashew cream, they'resure to be a hit for the whole family.

Get the recipe at Healthy Nibbles and Bits.

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2

Roasted Veggie Power Bowl

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This veggie bowl is technically for winter, but it'll satisfy year-round. The combination of butternut squash, avocado, beets, walnuts, and kale makes for an incredibly nutritious and filling meal.

Get the recipe at Eat the Grains.

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3

Cauliflower Pizza Crust

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Even beginners can take on this cauliflower pizza. There are a whole bunch of topping options to choose from, but this mushroom and tomato version couldn't look tastier.

Get the recipe at Nutrition Stripped.

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4

Paleo Vegan 'Meaty' Taco Skillet

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This one-pot dinner will be ready in under 30 minutes, and all you need is a handful of ingredients — none of which are meat and dairy.

Get the recipe at Sweet C's.

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5

Baked avocado fries

All you have to do for this crunchy snack is slice some avocados, roll in a crushed pork rind batter, and let the oven do the work.

Get the recipe at Stupid Easy Paleo.

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6

Chicken and sweet potato bake

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This one-skillet meal proves that keeping it simple pays off.

Get the recipe at Linda Wagner.

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7

Alfredo with caramelized leeks and bacon

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Introducing a lighter and healthier version of the Italian comfort food, featuring white sweet potato noodles, coconut milk, and cauliflower. Not a spec of dairy or gluten in sight.

Get the recipe at Meatified.

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8

Chop and drop roasted vegetables and sausage

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Spice up your veggies with ingredients like garlic, olive oil, and Italian seasoning, and have a meal ready in less than an hour.

Get the recipe at Paleo Newbie.

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9

Cauliflower fried rice

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This is what we call a healthy fried rice remix. Pulse some cauliflower, toss with veggies, add soy sauce, and you're done.

Get the recipe at The Crepes Of Wrath.

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10

Easy chicken and kale vegetable soup

Throw all your ingredients in a large pot over medium heat and stir. Then... oh wait, that's it. Time to eat!

Get the recipe at Linda Wagner.

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11

Crispy Sea Bass with roasted vegetables

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We know this looks intimidating, but you're actually just five steps away from this protein-packed, nutritious meal.

Get the recipe at Crepes Of Wrath.

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12

Brazilian garlicky collard greens

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It's nearly impossible to go astray with a 15-minute recipe that calls for a total of four ingredients.

Get the recipe at The Curious Coconut.

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13

French toast panna cotta

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Just because you're watching your diet doesn't mean you have to skip out on dessert. And believe us, you definitely don't want to say no to this sweet treat.

Get the recipe at Stupid Easy Paleo.

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14

Lemon garlic plantain chips

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Perfect for those savory, crunchy snack cravings come mid-afternoon (or late at night).

Get the recipe at Meatified.

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15

Almond flour quiche with sausage and mushrooms

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When you hear "quiche," the word "easy" doesn't usually come to mind, but don't worry — this recipe is just a simple crust, cooked veggies, and whisked eggs.

Get the recipe at Crepes Of Wrath.

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16

Shrimp avocado salad

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It's a matter of mixing up a lime-infused and cumin dressing, and tossing with delicious add-ins. It doesn't get much easier than that.

Get the recipe at Kalyn's Kitchen.

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17

Easy Paleo ham and egg cups

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Take a half hour on Sunday night to make a batch of these ham-and-egg cups for protein-packed, on-the-go breakfast bites for the busy week ahead.

Get the recipe at Paleo Newbie.

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18

Easy spaghetti squash and meatballs

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This guilt-free take on the heavier classic dish requires merely three ingredients and practically zero effort.

Get the recipe at Linda Wagner.

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19

Sweet potato Sloppy Joes

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If you struggle to get your kids — or hubby — to eat right, try these jacket taters topped with a homemade meat and veggie sauce. They won't even know they're being healthy because it's that delicious.

Get the recipe at Paleo Newbie.

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20

Avocado tuna salad

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With this delicious alternative, you won't miss the bread. Added bonus: Eating out of an avocado equals less dirty dishes!

Get the recipe at Cook Eat Paleo.

21 Easy Paleo Recipes That Are Perfect for Beginners (2024)

FAQs

How do you eat Paleo without cooking? ›

If you don't like crab, just substitute cooked chicken, salmon, or shrimp.
  1. Tuna Avocado Wraps. It doesn't get any simpler or more satisfying than this dish. ...
  2. Tonnato Sauce. ...
  3. Tomato & Basil Salad. ...
  4. Watermelon & Tomato Gazpacho. ...
  5. Chilled Cream of Avocado Soup with Crab. ...
  6. Madras Chicken Salad. ...
  7. Asian Almond Chicken Salad.
Apr 28, 2015

How do you survive Paleo? ›

Use the paleo diet as the starting point for a healthy eating plan. Add beans, lentils, nuts, whole grains, and low-fat or nonfat dairy or other calcium sources such as dark leafy greens, tofu, and soy or almond milk. Carefully choose lean protein sources, focusing on quality over quantity. Plate balance is the key.

How to speed up weight loss on paleo? ›

6 Tips for Successful Weight Loss on a Paleo Diet
  1. Keep Your Food Simple. ...
  2. Be Sure to Eat Enough. ...
  3. Eat Enough Carbs to Support Your Activity Level. ...
  4. Move throughout the Day. ...
  5. Don't Do It Alone. ...
  6. Address Your Whole Life, Not Just Diet and Exercise.
Feb 7, 2014

What is a simple paleo diet? ›

The Paleo diet, also referred to as the caveman or Stone-Age diet, includes lean meats, fish, fruits, vegetables, nuts, and seeds. Proponents of the diet emphasize choosing low-glycemic fruits and vegetables.

Do you lose weight fast on paleo? ›

Studies have shown that the paleo diet is effective at reducing belly fat. In one study, 10 healthy women followed a paleo diet for five weeks. On average, they experienced a 3-inch (8-cm) reduction in waist circumference, which is an indicator of belly fat, and around a 10-pound (4.6-kg) weight loss overall ( 23 ).

How many times a day should you eat on paleo? ›

There really is no need to eat more than 3 meals per day, but if you get hungry then here are some paleo snacks that are simple and easily portable: Baby carrots. Hard boiled eggs. A piece of fruit.

Is peanut butter paleo? ›

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Can you have coffee on paleo? ›

Many Paleo Diet followers report that they fair much better with only decaffeinated coffee since the main problems in coffee come from caffeine, the main stimulant in coffee, so decaffeinated coffee should prove to be a wise choice in the long-term.

How to save money on paleo? ›

5 Tips for Trying the Paleo Diet on a Budget
  1. Buy Seasonal Produce. Do some planning and research to find out which Paleo-friendly items are in season during different times of the year. ...
  2. Grow Your Own Produce. ...
  3. Buy Less Expensive Cuts of Meat. ...
  4. Buy Your Groceries in Bulk. ...
  5. Plan Ahead of Time.

How much does the paleo diet cost per week? ›

There are a lot of factors that can influence this, but a ballpark is around $150/week for two people on the diet (as written out by our plan). Now, your first week on Paleo may be more, especially if you don't have a lot of the staples in your cupboard already (such as coconut flour, almond butter, etc).

What is the easiest way to go paleo? ›

Try to have a vegetable with every meal. Maybe some spinach with an omelet for breakfast, some steamed broccoli or carrots with lunch, and baked asparagus with dinner. Replacing those grains and gluten with with vegetables and paleo starches will help with satiety.

What is the average weight loss on paleo? ›

In conclusion, the Paleo Plan is an effective weight loss plan that can help you lose 5-20 pounds in 60 days. By eliminating processed foods and refined sugars, promoting a high intake of protein, and increasing your activity level, you can lose weight and improve your overall health.

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