An Index of the Best Paleo Recipes from My Natural Family (2024)

FAQs

Is sweet potato paleo? ›

Yes — sweet potatoes are generally considered a paleo-approved food, however, some paleo dieters prefer to limit their consumption to avoid consuming too many carbohydrates that spike their blood sugar levels.

I have started on a Paleo diet which means that one of my favorite foods, hummus, is now off limits. Legumes are not part of the program, thus those little chickpeas gotta go.

Fatty, calorie-dense foods include fatty meats, oils, nuts and seeds, avocados, coconut, and coconut products. If you tolerate dairy well, full-fat dairy can also add a significant number of calories to your daily intake.

White potatoes aren't paleo because they have a high glycemic index. Figure 6. 1. Glycemic Index for various food items.

Potatoes are a tuber and were part of the early human diet, so you can eat them on the paleo diet. The paleo diet is sometimes called the caveman or Stone Age diet.

In recent years, several studies have found that the paleo diet may help increase weight loss. For instance, one study in 70 women observed that following the paleo diet for 6 months resulted in 14 pounds (6.5 kg) of fat loss, on average, and a significant reduction in belly fat ( 4 ).

Rotisserie chickens that you can buy already made at the grocery store are great, but they can have seasonings and additives that are not paleo-friendly. Making your own chicken at home helps ensure that you have quality proteins and fresh ingredients.

Tree nuts and seeds are full of healthy fats, fiber and protein. Plus, they were foraged in prehistoric times, so you can load up your cart with them. Keep in mind that peanuts are not considered paleo because they are technically legumes that grow underground.

You can make a batch of crispy buffalo wings in everyone's new favorite kitchen appliance, too! These wings are delicious and also Paleo friendly, Whole30 compliant (just use compliant ingredients!), naturally gluten free, and keto friendly. Keep reading to learn more about how to make the best buffalo chicken wings!

Why am I gaining weight on paleo? ›

Maybe it's too high or low in carbs. Maybe it contains some kind of food that you're sensitive to. Maybe it's not set up in a way that allows you to eat to hunger without overshooting your maintenance energy needs. There could be all kinds of things potentially wrong with the diet, and none of them are your fault.

Usually a lack of good fats and/or a lack of protein are what cause hunger when you first switch to a paleo or ketogenic diet. Fat and protein are what make you feel satiated. Examine your food intake and try adding a little more protein and fat and see how you feel.

However, others say these potato varieties are paleo. That's because, like white potatoes, red and purple potatoes are unprocessed whole foods—which, by definition, makes them paleo. These potatoes are also nutritious.

1. Secondly, potatoes are very low in protein and fiber, two of the most important factors in a healthy and successful paleo diet. To top it all off, white potatoes have very little in the way of vitamins and minerals. In that category, sweet potatoes are a winner, though they actually contain the same amount of carbs.

These are beans, lentils, and peas. Legumes are not paleo because they were only introduced into the human diet about 5,000 to 7,000 years ago. Legumes are difficult to digest and can contain unhealthy fats.

Paleo-Friendly Sweeteners

Raw honey might have been most prevalent to cavemen so this would be approved if you're going the paleo route! Maple syrup and molasses are also paleo. Maple syrup, in its purest form without any additives, is a naturally occurring sugar extracted from maple trees.