Bought Too Many Apples? These Apple Recipes Can Help (2024)

FAQs

How many apples is too many apples? ›

How many apples should be consumed in a day? However, eating too many apples can hurt our health. They can cause a lot of digestive problems as well. According to doctors, just two apples a day are great for health.

How long apples retain their freshness is significantly affected by the temperature, form, and location in which they are stored. The best way to keep apples fresh and ready to eat is to store them unwashed, in whole form, and individually wrapped in the refrigerator. This can keep them fresh for up to 6–8 weeks.

Sweeter apples such as Fujis or Galas are more likely to hold their flavor than tart varieties, but any apple will do fine in the freezer for six to nine months. Perhaps more important to keep in mind, though, is that freezing an apple does alter the texture, leaving the flesh spongier than that of a fresh apple.

Yes, you can freeze fresh raw apple, however because of the high water content, you'll find that the apple will be soft when defrosted (the water inside the fruit expands when it freezes into ice and the crystals breaks the delicate cell structure). Therefore, it's best to use frozen apple for cooking or smoothies.

Some nutrition guidelines suggest that people with diabetes consume 8–10 servings of different fruits and vegetables per day. A serving of fruit is equivalent to one small apple, so a person with diabetes may consider incorporating this amount per day into their diet.

Yes. A research review, which included data from five human trials, concluded that apples are associated with weight loss. Apples are low in calories and provide a good source of fiber that helps fill you up. This can also help people more successfully follow a weight loss diet.

Eating two apples a day is good for heart health. You can eat any kind of apple, as long as you eat the peel. Apple peels contain many antioxidants that help fight cancer. Researchers suggest that it is best to get antioxidants from fruits and vegetables rather than from dietary supplements.

"They can last six to eight weeks stored in a refrigerator," says Wortz. Scheck notes that if your room temperature is on the warm side, the refrigerator is ideal for storing apples for any amount of time. The countertop is an option for shorter storage; apples can last one to two weeks there.

Fruits that should not be refrigerated include bananas, apples, melons, and berries. Keep in mind that many fruits will ripen more quickly when left at room temperature but will stay fresh longer if refrigerated once ripe.

Is it better to keep apples in the fridge or out? ›

They prefer the refrigeration. Apples keep longest when held at 31-36 degrees Fahrenheit. So, you want to keep them in the coolest part of the refrigerator. Most home refrigerators don't get that cold because the rest of your food would freeze, but the colder the better.

Apples that end up on the ground are not wasted. Many times farmers come to collect the apple drops to feed to livestock. If apples are not picked up, they are mowed at the end of the season and help to fertilize next year's crop.

Apple splitting or apple cracking occurs when the trees go through a period of drought and then suddenly receive water. This causes rapid expansion of the fruit, causing the skin to crack. The split may heal over with a rough, corky covering, but it may also rot.

To prep apples for freezing, peel, core, and slice or dice them, depending on how you plan to use them. Place the cut apples on a parchment-lined baking sheet, then freeze until firm, about an hour. Transfer the cold apples to a zip-top freezer bag or container and freeze for up to three months.

Keep them cool

The ideal storage temperature is 30 to 35 degrees F. with 90 to 95 percent relative humidity. If you don't have a lot of apples, the refrigerator is a good option. Place them in the crisper drawer in a plastic bag with holes in it or cover the apples with a damp paper towel.

"They can last six to eight weeks stored in a refrigerator," says Wortz. Scheck notes that if your room temperature is on the warm side, the refrigerator is ideal for storing apples for any amount of time. The countertop is an option for shorter storage; apples can last one to two weeks there.