Gluten-free dinner recipes and meals - Your New Foods (2024)

Table of Contents
Gluten-free Vegan dinner recipes Vegan Soondubu Jjigae (Korean Soft Tofu Stew) Black Bean Curry Recipe (Vegan, Gluten Free, Dairy Free) Easy Spanish Vegan Paella (Gluten-Free, Allergy-Free) Cabbage Potato Curry in Instant Pot (Gluten-free dinner recipes) Spinach Dal in instant pot Easy Lentil Shepherd's Pie (Vegan, Gluten-Free) Vegan Stuffed Peppers (Gluten-free dinner recipes) Vegan Masala Okra Curry 30-Minute Green Curry With Tofu Gluten-free Vegetarian dinner recipe Chickpea and Spinach Curry (Gluten-free dinner recipes) Gluten-free Chicken dinner recipes Healthy Chicken And Veggie Stir Fry (Gluten Free, Paleo) Sheet Pan Chicken with Sweet Potatoes, Apples and Brussels Sprouts Sweet Chilli Chicken Sheet Pan Dinner (Gluten-free dinner recipes) Maple Ginger Chicken Tray Bake Chicken Kebabs (Gluten-free dinner recipes) The Best Gluten-free Chicken Fried Rice-filled Zucchini Boat Recipe Pesto chicken Tray Bake Creamy Sun Dried Tomato Pasta (Gluten-free dinner recipes) Gluten-free Beef dinner recipes Gluten-Free Lasagne Recipe Gluten-Free Italian Meatloaf Muffins Gluten Free Beef Stew (Gluten-free dinner recipes) French Stew Of Beef And Vegetables Pot Au Feu (Aip, Paleo, Whole30) Gluten Free Beef Stroganoff Gluten-free Pork dinner recipes Spicy Pork Chili (Gluten-free dinner recipes) Unstuffed Pepper Casserole Gluten-free Pork Chops With Pan Sauce And Parsley Rice Gluten-free Turkey dinner recipes Gluten Free Turkey Meatloaf Spaghetti Squash Feta Cheese Casserole Recipe Gluten-free Bacon dinner recipes Gluten Free Quiche With Garden Veggies Gluten-free Eggplant dinner recipes Weeknight Eggplant Masala Over Rice Crockpot Ranch Chicken Casserole Air Fryer Eggplant Parmesan (Keto, No Breading) Related posts: FAQs

Table of Contents

Must-try Gluten-free dinner recipes and meals –These family-friendlygluten-free dinner recipesare not restrictive, bland, or boring even though they are gluten-free.

With these recipes, you will enjoy gluten-free dinner recipes packed full of flavor.

Make them at home whether you are hosting a party, entertaining guests – or looking for a tasty gluten-free meal for one.

Here you will find some of the best gluten-free dinner recipes sourced from across the web. The only tough choice is which will be your favorite.

We have separated these recipes into easy-to-find categories, whether you are looking for Vegan or Vegetarian recipes.

There are also some delicious eggplant-based recipes for you to try. If meat is your thing – whether it’s Chicken, Beef, Pork, Turkey, or Bacon – we have you covered with some of the most popular recipes worldwide.

These recipes contain various ingredients, flavors, spices, and other gluten-free ideas for curries, stews, casseroles, pasta bakes, stir fry, and much more. It will blow your mind.

If you like these fantastic Gluten-free recipes, check out these other tasty and versatile Gluten-free recipes.

Gluten-free dinner recipes and meals - Your New Foods (1)

Gluten-free dinner recipes and meals - Your New Foods (2)

Gluten-free Vegan dinner recipes

Gluten-free dinner recipes and meals - Your New Foods (3)

Gluten-free dinner recipes and meals - Your New Foods (4)

Vegan Soondubu Jjigae (Korean Soft Tofu Stew)

Soondubu jjigae, a comforting Korean stew made with tangy kimchi and silken tofu, is the perfect vegan recipe that will keep you warm all winter long.

Gluten-free dinner recipes and meals - Your New Foods (5)

Black Bean Curry Recipe (Vegan, Gluten Free, Dairy Free)

Can you put black beans in curry? Yes! This is the best black bean curry recipe, naturally vegan, gluten free, and dairy free.

Gluten-free dinner recipes and meals - Your New Foods (6)

Easy Spanish Vegan Paella (Gluten-Free, Allergy-Free)

A delicious meatless twist on the classic! Deviating from authenticity, slightly, but still bringing you all the delicious flavors of a Spanish paella! This one…just happens to be vegan! No need for the meat or seafood in this vegan paella. It has been swapped out with hearty veggies like artichokes and hearts of palm! You’re still going to get the meaty textures and bite, but with an extra healthy dose of vegetable nutrition!

Gluten-free dinner recipes and meals - Your New Foods (7)

Cabbage Potato Curry in Instant Pot (Gluten-free dinner recipes)

Easy and delicious cabbage potato curry made in the Instant Pot. It can be paired with rice and dal, or roti. This Bengali-style sabzi is called bandhkopir torkari and is made without onion and garlic.

Gluten-free dinner recipes and meals - Your New Foods (8)

Spinach Dal in instant pot

Spinach Dal or Dal Palak is a one-pot meal made with spinach and red lentil, moong dal and with basic spices. It is a healthy and nutritious curry. Making this dal in the instant pot is very easy and quick – It will be done in 20 minutes. This protein-rich dal is served with plain rice, chapati /roti.

Gluten-free dinner recipes and meals - Your New Foods (9)

Easy Lentil Shepherd's Pie (Vegan, Gluten-Free)

This insanely Easy Vegan Lentil Shepherd’s Pie is made in less than 30 minutes! This hearty meatless recipe is just 10 main ingredients, gluten-free, allergy-free, featuring protein-packed lentils, veggies, and simple dairy-free mashed potatoes! Healthy and budget-friendly comfort food the whole family will love and devour!

Gluten-free dinner recipes and meals - Your New Foods (10)

Vegan Stuffed Peppers (Gluten-free dinner recipes)

These Vegan Roasted Stuffed Bell Peppers Are Filled With Flavors Of Italian Seasoning, Sweet Basil, Smokey Paprika And Sauteed Garlic & Onions. The Filling Is Veggie Packed With Zucchini, Eggplant And Kale. With A Protein Kick From Quiona And Soy Crumbles. Topped With Crispy Cunchy Gluten-Free Breadcrumb Crust. Great For Dinner!

Gluten-free dinner recipes and meals - Your New Foods (11)

Vegan Masala Okra Curry

A semi dry spicy Indian okra curry ready in 30 minutes. This spicy vegan okra recipe is easy to make with just 4 spices, onions and tomatoes. Delicious and healthy eaten with chappati or rice.

Gluten-free dinner recipes and meals - Your New Foods (12)

30-Minute Green Curry With Tofu

This Thai-inspired green curry with tofu is a real flavor bomb. It’s packed with vegetables, super aromatic and high in protein. The best part is that it’s ready in 30 minutes.

Gluten-free dinner recipes and meals - Your New Foods (13)

Gluten-free Vegetarian dinner recipe

Gluten-free dinner recipes and meals - Your New Foods (14)

Gluten-free dinner recipes and meals - Your New Foods (15)

Chickpea and Spinach Curry (Gluten-free dinner recipes)

It’s your new favorite vegetarian dinner! This Chickpea and Spinach Curry is our version of chana masala, a spiced chickpea dish packed full of flavor and ready in under 30 minutes!

Gluten-free dinner recipes and meals - Your New Foods (16)

Gluten-free Chicken dinner recipes

Gluten-free dinner recipes and meals - Your New Foods (17)

Gluten-free dinner recipes and meals - Your New Foods (18)

Healthy Chicken And Veggie Stir Fry (Gluten Free, Paleo)

This gluten free and paleo compliant chicken and veggie stir fry is quick and easy to make. Chicken and vegetables cooking together with a delicious stir fry sauce in just one pan! I’m sure this stir fry recipe will become a staple in your home.

Gluten-free dinner recipes and meals - Your New Foods (19)

Sheet Pan Chicken with Sweet Potatoes, Apples and Brussels Sprouts

This sheet pan chicken with sweet potatoes is naturally sweet, flavorful, and full of nutrition. Meal prep–friendly, Whole30 friendly, dairy-free, and gluten-free.

Gluten-free dinner recipes and meals - Your New Foods (20)

Sweet Chilli Chicken Sheet Pan Dinner (Gluten-free dinner recipes)

Love sweet chilli sauce? Make this sweet chilli chicken sheet pan dinner – sweet, flavorful, yummy, and full of greens! Gluten-free and dairy-free.

Gluten-free dinner recipes and meals - Your New Foods (21)

Maple Ginger Chicken Tray Bake

This maple ginger chicken tray bake with fennel is a flavourful fall recipe and is perfect for a busy weeknight dinner. It is full of healthy vegetables and with a pop of sweetness from the blueberries. A gluten-free and low histamine dinner recipe.

Gluten-free dinner recipes and meals - Your New Foods (22)

Chicken Kebabs (Gluten-free dinner recipes)

Not only are these chicken kebabs healthy, but they’re also so easy to prepare and take only a few minutes to cook. You can customize this to use your favorite veggies and marinades until you find one your family absolutely loves.

Gluten-free dinner recipes and meals - Your New Foods (23)

The Best Gluten-free Chicken Fried Rice-filled Zucchini Boat Recipe

Stuffing a zucchini boat is a versatile and delicious way to serve a variety of dishes. By using zucchini as a serving vessel, it not only looks cool, but it adds another vegetable to your meal. Here they are used again in this gluten-free chicken fried rice-filled zucchini boat recipe.

Gluten-free dinner recipes and meals - Your New Foods (24)

Pesto chicken Tray Bake

This pesto chicken tray bake is the flavourful one pan meal you need for a busy weeknight dinner! Chicken breasts are nestled alongside fresh vegetables and baked in the oven for a healthy family meal. Dairy-free, gluten free and low histamine recipe.

Gluten-free dinner recipes and meals - Your New Foods (25)

Creamy Sun Dried Tomato Pasta (Gluten-free dinner recipes)

This Creamy Sun Dried Tomato Pasta recipe is packed with flavor. The sauce is a creamy dairy free garlic cream sauce filled with sun dried tomatoes, mushrooms, and tons of basil. It’s tossed with chicken and gluten free pasta but can be made vegan by leaving out the chicken.

Gluten-free dinner recipes and meals - Your New Foods (26)

Gluten-free Beef dinner recipes

Gluten-free dinner recipes and meals - Your New Foods (27)

Gluten-free dinner recipes and meals - Your New Foods (28)

Gluten-Free Lasagne Recipe

This lasagne recipe is great for anyone who can’t eat gluten or has celiac disease. It’s made with homemade gluten-free lasagne. The meat sauce is made with beef, tomato sauce, herbs, mozzarella, and parmesan. We made sure that all of the ingredients were gluten-free. This lasagne is really yummy and safe for people who can’t have gluten. It’s perfect for eating with your family or having people over for dinner. You’ll love it and will probably want to make it all the time!

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Gluten-free dinner recipes and meals - Your New Foods (29)

Gluten-Free Italian Meatloaf Muffins

Unlike most meatloaf recipes, this hearty veggie-packed entree doesn’t contain any wheat, eggs or dairy. Be sure to check the ingredients on your brand of Italian salad dressing to make sure it doesn’t contain any allergens that could affect your family. Make extra batch and freeze for an easy allergen-friendly dinner on busy nights!

Gluten-free dinner recipes and meals - Your New Foods (30)

Gluten Free Beef Stew (Gluten-free dinner recipes)

Easy gluten free beef stew recipe. The perfect cozy winter comfort food for all the family. Gluten free and dairy free recipe.

Gluten-free dinner recipes and meals - Your New Foods (31)

French Stew Of Beef And Vegetables Pot Au Feu (Aip, Paleo, Whole30)

This traditional French stew of beef and vegetables, called “pot au feu”, is the best one pot meal. Prepare your cast iron Dutch oven to make this easy stove top beef stew. You will also get a delicious bone broth to drink with your stew. All of this, in just one pot and one recipe!

Gluten-free dinner recipes and meals - Your New Foods (32)

Gluten Free Beef Stroganoff

Made with clean ingredients, this beef stroganoff recipe has a traditional stroganoff flavor but is gluten free and dairy free.

Gluten-free dinner recipes and meals - Your New Foods (33)

Gluten-free Pork dinner recipes

Gluten-free dinner recipes and meals - Your New Foods (34)

Gluten-free dinner recipes and meals - Your New Foods (35)

Spicy Pork Chili (Gluten-free dinner recipes)


This spicy pork chili is EXPLODING with flavor thanks to the plethora of spices, onion, and jalapeños. Whether you serve it over rice or stuff it in a burrito or tacos you won’t regret it. Gluten-free with oven and Instant Pot directions.

Gluten-free dinner recipes and meals - Your New Foods (36)

Unstuffed Pepper Casserole

This recipe for an unstuffed pepper casserole has some delicious flavorful ingredients. Think classic comfort food combined in a baking dish. At 4g net carbs per serving, it’s one of my favorite low-carb casseroles for dinner!

Gluten-free dinner recipes and meals - Your New Foods (37)

Gluten-free Pork Chops With Pan Sauce And Parsley Rice

This recipe takes a perennial favourite to another level with a pan sauce that will make your forget apple sauce and pork chops ever met. And the parsley rice is the perfect accompaniment to both the pork chop and the pan sauce.

Gluten-free dinner recipes and meals - Your New Foods (38)

Gluten-free Turkey dinner recipes

Gluten-free dinner recipes and meals - Your New Foods (39)

Gluten-free dinner recipes and meals - Your New Foods (40)

Gluten Free Turkey Meatloaf

This gluten free turkey meatloaf is a hearty and healthy dish, sure to please the pickiest of eaters.

Gluten-free dinner recipes and meals - Your New Foods (41)

Spaghetti Squash Feta Cheese Casserole Recipe

Filled with warm flavors from additions like basil, pesto, and thyme, this delicious recipe will completely satisfy your comfort food cravings!

Gluten-free dinner recipes and meals - Your New Foods (42)

Gluten-free Bacon dinner recipes

Gluten-free dinner recipes and meals - Your New Foods (43)

Gluten-free dinner recipes and meals - Your New Foods (44)

Gluten Free Quiche With Garden Veggies

A gluten-free quiche that is easily customizable to whatever veggies you have available from your garden or CSA!

Gluten-free dinner recipes and meals - Your New Foods (45)

Gluten-free Eggplant dinner recipes

Gluten-free dinner recipes and meals - Your New Foods (46)

Gluten-free dinner recipes and meals - Your New Foods (47)

Weeknight Eggplant Masala Over Rice

Eggplant masala is made of soft roasted eggplants drunk in a spiced curry sauce. It’s super comforting but still light on your stomach! You can make this recipe in 30 minutes, which makes it a great after-work meal.

Gluten-free dinner recipes and meals - Your New Foods (48)

Crockpot Ranch Chicken Casserole

Melanzane Alla Parmigiana: layers of grilled eggplant, cheese and rich tomato sauce.

Gluten-free dinner recipes and meals - Your New Foods (49)

Air Fryer Eggplant Parmesan (Keto, No Breading)

This heathy, gluten free eggplant Parmesan is a modification of deep fried and breaded version of eggplant Parmesan. It is packed with full flavour and takes less than 30 minutes to cook.

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Gluten Free Lunch Ideas and Recipes37 Best Gluten-Free Casserole RecipesGluten Free Easter RecipesGluten-Free Air Fryer Recipes

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Gluten-free dinner recipes and meals - Your New Foods (2024)

FAQs

What do gluten-free people eat for dinner? ›

Gluten Free Dinner Recipes
  • Gluten-Free Glazed Meatloaf.
  • Gluten-Free Hearty Chicken Pot Pie.
  • Gluten-Free Chicken and Dumplings.
  • Orange-Glazed Roast Turkey with Gluten-Free Cranberry-Orange Stuffing.
  • Baked Autumn Vegetables.
  • Grilled Chipotle Turkey Breast.
  • Cauliflower Mashed "Potatoes"
  • Gluten-Free Broccoli and Squash Medley.

What is the best food for gluten-free guests? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What are some easy gluten-free foods? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What foods should you avoid if you are gluten-free? ›

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

What meat is gluten-free? ›

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free.

What normal meals are gluten-free? ›

Gluten is found in the grains wheat, barley and rye. On the gluten free diet you can eat many foods including meat, fish, fruit, vegetables, rice and potatoes. You can also eat gluten free substitute foods and processed foods that don't contain gluten.

What do gluten-free people eat instead of bread? ›

Most corn, brown rice and quinoa are whole grains that can be used as substitutes for grains that contain gluten. There are also many packaged gluten free baking mixes, so try some to find your favorite. Many of these other grains can be effectively used as substitutes for bread.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

What do people who are gluten-free eat? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

What are 10 gluten-free foods? ›

Gluten-free proteins
  • legumes, such as beans, lentils, peas, and peanuts.
  • nuts and seeds.
  • fresh red meat, such as beef, pork, lamb, and bison.
  • fresh poultry, such as chicken and turkey.
  • fresh seafood, such as fish, scallops, and shellfish.
  • unflavored soy foods, such as tofu, tempeh, and edamame.
Feb 1, 2024

What food is surprisingly gluten-free? ›

Treats that are surprisingly gluten-free
  • Plain tortilla or potato chips: Keep in mind that seasoned chips may contain wheat starch.
  • Plain chocolate: Read ingredients as some chocolate bars contain wheat-based wafers.
  • Ice cream: Vanilla, chocolate and strawberry are safe bets. ...
  • French fries: Potatoes are gluten free.
Apr 13, 2023

What grocery items are gluten-free? ›

  • Meat, Fish, Poultry. Fresh Beef. Fresh Pork. ...
  • Beverages. 100% Fruit Juice. Coffee, Tea, Cocoa. ...
  • Fats and Oils. Vegetable and Canola Oil. Olive Oil. ...
  • Dairy. Unflavored Milk. Cream. ...
  • Frozen Foods. Plain Fruits and Vegetables. ...
  • Snacks. Potato Chips. ...
  • Packaged & Canned. Plain Fruits and Vegetables. ...
  • Cereals & Grains. Cream of Rice.

What does not eating gluten do to your body? ›

A gluten-free diet helps manage symptoms of celiac disease and other medical conditions associated with gluten consumption. This type of diet also has gained popularity among people without gluten-related medical conditions. The claimed benefits of the diet are improved health, weight loss and increased energy.

How do you stay full on a gluten-free diet? ›

"Fill up your plate with naturally wholesome gluten-free foods, such as vegetables, fruits, beans, nuts, seeds, fish and lean meat," says Begun.

What is lacking in a gluten-free diet? ›

But what about vitamin toxicities in a gluten-free dieter? Why would this happen? Vitamin D, iron, B vitamins, calcium, zinc, copper, and vitamins A, E, and K. are often low on a gluten-free diet.

What can I cook for someone who is gluten intolerant? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

What can I feed a gluten-free friend? ›

Make safe choices:
  • Fresh meat, fish, fruit, and vegetables.
  • Eggs and cheese.
  • Rice, corn, soy, and potato products.
  • Flours made from rice, corn, soy, and potato.

What is gluten-free party food? ›

Make or buy gluten free chicken nuggets or mini hot dog sausages. Use gluten free bread for sandwiches and make sure any crisps or snacks do not contain gluten. Fizzy drinks, fruit juices and most fruit cordials do not contain gluten, but check any cloudy drinks as these may contain barley.

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