Showing items 1 to 24 of 42
- Prawn jambalaya
A star rating of 4.2 out of 5.101 ratings
This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!
A star rating of 4.7 out of 5.11 ratings
Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism
A star rating of 4 out of 5.14 ratings
Make a wholesome chicken dinner for all the family in under an hour. Plus, you only need one pan, so there’s less washing-up
- One-pan beef stew with vegetable mash
A star rating of 4.8 out of 5.11 ratings
Make an easy stew that contains all of your 5-a-day. If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins, but we also have a vegan option (see tip, below)
- Vegan winter one-pan
A star rating of 4.6 out of 5.5 ratings
Serve up a bowl of warming vegan stew for dinner. This easy dish combines spinach, peanuts, potatoes and leeks for a nourishing meal.
- Curried cod
A star rating of 4.4 out of 5.384 ratings
An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too
A star rating of 4.8 out of 5.836 ratings
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper
- Prawn jalfrezi
A star rating of 4.3 out of 5.55 ratings
Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce
- Chicken cacciatore one-pot with orzo
A star rating of 4.4 out of 5.150 ratings
Enjoy comfort food at its best with this chicken cacciatore. The orzo soaks up the flavours of chicken and tomatoes as it cooks, making a wonderfully rich pasta bake
A star rating of 4.6 out of 5.41 ratings
As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
A star rating of 5 out of 5.2 ratings
Make this Spanish paella-style dish with squid ink for dramatic black rice – but if you can't find it, use saffron instead for the more familiar yellow look
A star rating of 4.6 out of 5.33 ratings
With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk
A star rating of 4.3 out of 5.44 ratings
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
A star rating of 5 out of 5.1 rating
Make this simple chicken one-pot with festive spices for bring-a-dish parties – it's packed with warming flavour
- Quick and easy fish stew
A star rating of 4.8 out of 5.117 ratings
This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg to count for 3 of your 5-a-day
- Spiced lamb wraps
A star rating of 4.4 out of 5.66 ratings
Spice up cheap frozen lamb mince with a fragrant spice mixture and pile onto flour wraps or chapatis for a healthy and filling dinner
- Spicy meatballs with chilli black beans
A star rating of 4.7 out of 5.109 ratings
Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado
- One-pot goulash pasta
A star rating of 4.4 out of 5.21 ratings
Deliver big flavour with minimal effort with our healthy one-pot goulash made with wholemeal penne, steak mince and tomato, which delivers three of your 5-a-day
- Spring chicken paella
A star rating of 4.1 out of 5.12 ratings
Throw a new spin on the classic Spanish rice one-pot by adding fresh, green broad beans, dill, mint and parsley
A star rating of 4.2 out of 5.254 ratings
This quick and healthy one-pot, similar to paella, is filled with Mediterranean holiday flavours. Enjoy for a wholesome dinner any night of the week
- Korean rice pot
A star rating of 4.9 out of 5.12 ratings
A one pot rice dish is a fab way to use up leftovers - this one combines healthy veg and turkey, topped with fried egg
A star rating of 4.3 out of 5.31 ratings
This fast, fresh pasta sauce with cherry tomatoes, prawns and crème fraîche is ideal for a midweek supper, and it's low-fat
- One-pot lentil chicken
A star rating of 4.5 out of 5.111 ratings
This all-in-one, 40-minute meal makes a brilliant, fuss-free supper, and saves on the washing up too. Pair with potatoes or rice for a hearty dinner
A star rating of 4.4 out of 5.32 ratings
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day
