Low Carb Cornbread Muffins Recipe | Keto Recipes by That's Low Carb?! (2024)

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Low Carb Keto Cornbread Muffins

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Keto Cornbread Muffins without the cornmeal! This sweet and delicious low carb muffin will certainly be the perfect addition with your next batch of chili.

Low Carb Cornbread Muffins Recipe | Keto Recipes by That's Low Carb?! (1)

I’m always a sucker for a soft muffin. Especially if it’s warm and oozing with melty, warm butter. Nothing really beats that and these low carb cornbread muffins give you all the opportunities to enjoy.

If you love cornbread, these muffins are a great, low carb replacement. They taste like corn dogs when you have them with a hot dog too! (recipe coming soon)

Low Carb Cornbread Muffins Recipe | Keto Recipes by That's Low Carb?! (2)

What You’ll Need

  • Measuring cup and spoon
  • Medium mixing bowl
  • Medium mixing bowl
  • Whisk
  • Rubber spatula or spoon
  • Muffin tin

Ingredients

  • Almond flour
  • Coconut flour
  • Baking powder
  • Sea salt (we love Diamond Crystal Sea Salt. It dissolves quickly and has a bright, mineral flavor)
  • Coconut Oil
  • Pure liquid stevia
  • Unsweetened almond milk
  • Eggs

Low Carb Cornbread Muffins Recipe | Keto Recipes by That's Low Carb?! (3)

Step-by-Step Directions

  1. Preheat the oven to 350
  2. Whisk dry ingredients together in a medium-sized mixing bowl
  3. Whisk wet ingredients together in a separate medium-sized mixing bowl
  4. Pour wet ingredients into the dry bowl; whisk until until ingredients and completely combined. The mixture should become heavy.
  5. Use a spoon or rubber spatula to add scoops of batter into a greased muffin tin. Aim to fill to a height just above the rim of the muffin tin.
  6. Bake for 25-30 minutes. Briefly let cool and serve

Recipe Tips & Frequently Asked Questions

What should the batter for keto cornbread muffins look like?

The batter is rather thick but don’t be putt off by it. See below is a good image to get an idea for the right consistency. You can also watch the video located in the recipe card below to see the steps and how the ingredients should interact.

Low Carb Cornbread Muffins Recipe | Keto Recipes by That's Low Carb?! (4)

How to get golden brown muffin bottoms

If you love the look and taste of a golden brown cornbread muffin, be sure not to skip the important step of generously greasing your muffin tin with a coconut oil (you can also use butter). As this layer of fat heats up in the oven it creates whats called a Maillard reaction – which breaks down sugars and proteins, creating amazing flavors. As a bonus the grease will help ensure your muffins don’t stick to the tin!

HOW MANY NET CARBS A Low Carb Cornbread Muffin

2 Net Carbs a muffin. We calculated it with this making 7 muffins so if you make more or less be sure to calculate it properly.

For this recipe and sweetness we added liquid stevia which is zero sugar alcohols. If you want a little extra sweetness a extra drop or two might work well.

However, if you end up wanting to make these without the liquid stevia and/or use another type of sweetener you can change up the type of sugar alcohol you use as well so be sure to check out our low carb conversion chart if you plan to use another type.

Be sure to check out your Macros needed with our Keto Macro Calculator where it can give you a personalized idea what your calories and macros should be.

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs. Or start at our

Low Carb Cornbread Muffins Recipe | Keto Recipes by That's Low Carb?! (5)

Dairy-Free Options for this Recipe

One thing I would like to make a mention is that we stuck with making these dairy-free and used coconut oil.

Now the coconut oil is slightly noticeable in this recipe but was a nice addition. However, if you are a little deterred by that flavor then I’d strongly advise using melted butter instead if you can.

These are so good either way, and you can bet these will be my go-to next to our keto chili from here on out.

Low Carb Cornbread Muffins Recipe | Keto Recipes by That's Low Carb?! (6)

Low Carb Cornbread Muffins Recipe

Keto Cornbread Muffins without the cornmeal. This sweet and delicious low carb muffin will certainly be perfect with your next batch of chili.

3.29 from 21 votes

Print Pin Rate

Course: Side Dish, Snack

Cuisine: American, Keto, Low Carb

Keyword: Keto Cornbread Muffins, Low Carb Cornbread Muffins

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 7 muffins

Calories: 186kcal

Recipe Video

Ingredients

US Customary - Metric

Instructions

  • Preheat oven to 350 F.

  • In a medium mixing bowl, whisk together the dry ingredients.

  • In another medium mixing bowl, whisk together the wet ingredients. The oil may clump some from cooling down, but that's okay.

  • Combine the two mixtures and whisk thoroughly.

  • Pour into muffin tins and bake for 25-30 minutes.

Notes

This recipe adapted from Jays Baking Me Crazy

Nutrition Info

Nutrition Facts

Low Carb Cornbread Muffins Recipe

Amount Per Serving (1 muffin)

Calories 186 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 8g50%

Cholesterol 80mg27%

Sodium 52mg2%

Potassium 101mg3%

Carbohydrates 5g2%

Fiber 3g13%

Sugar 1g1%

Protein 6g12%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

YOU MIGHT ALSO ENJOY:

  • Low Carb Chocolate Chip Peanut Butter Mini Muffins
  • Low Carb Power Balls
  • Low Carb Snack Bars
  • Gluten Free Cornbread from Flippin’ Delicious

Previous Post: « Keto Lemon Meringue Pie

Next Post: Keto Blue Cheese Dressing »

Reader Interactions

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Comments

  1. Low Carb Cornbread Muffins Recipe | Keto Recipes by That's Low Carb?! (7)Linda says

    very bland from 3 people that have tried this . Needs something. The texture was good though.

    Reply

    • Low Carb Cornbread Muffins Recipe | Keto Recipes by That's Low Carb?! (8)Lindsay says

      Perhaps a little bit extra sweetness? We personally go rather light on sweetness but we generally are eating these with chili and not on their own.

      Reply

  2. Low Carb Cornbread Muffins Recipe | Keto Recipes by That's Low Carb?! (9)cristina kadonsky says

    Look so good!!

    Reply

Low Carb Cornbread Muffins Recipe | Keto Recipes by That's Low Carb?! (2024)

FAQs

How many carbs are in a homemade cornbread muffin? ›

Homemade Corn Muffins (1 oz) contains 12.5g total carbs, 12.5g net carbs, 3.5g fat, 2g protein, and 90 calories.

How many carbs does a corn muffin have in it? ›

Country Style Corn Muffin (1 serving) contains 68g total carbs, 65g net carbs, 21g fat, 8g protein, and 480 calories.

What are keto muffins made of? ›

Ingredients
  • 2 cups (240g) King Arthur Keto Wheat Flour.
  • 1/2 cup (85g) King Arthur Baking Sugar Alternative*
  • 1 tablespoon baking powder.
  • 1 1/4 cups (284g) milk.
  • 1/4 cup (50g) vegetable oil.
  • 2 large eggs.
  • 1 teaspoon King Arthur Pure Vanilla Extract, optional.

Is cornbread a good source of carbs? ›

Carbs. While there are certainly low-carb bread options that are still tasty, cornbread does not quite fall into this category. Cornbread has 32.7 grams of carbs per serving. Of the 32.7 grams of carbs 9.63, or 29% are from sugar, and 1.38, or 4%, are from fiber.

How many carbs in a Cracker Barrel cornbread muffin? ›

Cracker Barrel Old Country Store Corn Muffins (1 muffin) contains 24g total carbs, 20g net carbs, 11g fat, 4g protein, and 210 calories.

How many carbs in a sugar free muffin? ›

The Bakery No Sugar Added Blueberry Muffins (1 muffin) contains 43g total carbs, 23g net carbs, 16g fat, 5g protein, and 340 calories.

Is canned corn low carb? ›

Corn, while a vegetable, is a starchy vegetable, which means it's high in carbohydrates—not keto-friendly fat. An ear of corn contains roughly 41 grams of carbohydrates. A cup of corn has about 30 grams of carbs. That doesn't mean corn isn't a healthy food, says Melanie Boehmer, M.S., certified nutritionist.

How many carbs are in a keto muffin? ›

Ditch The Carbs Minute Keto Muffins (1 muffin) contains 5g total carbs, 2g net carbs, 6g fat, 7g protein, and 113 calories.

How many carbs per day? ›

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

What is lady lazy keto? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What bread has the lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Should you avoid corn on low carb diet? ›

Simply put, when you follow a no-carb diet, you avoid all high carb foods. Specifically, try to eliminate whole and refined grains, baked goods, fruits, milk, yogurt, beans, legumes, pasta, bread, sugar-sweetened beverages, and starchy vegetables like peas and corn.

How many carbs are in one piece of homemade cornbread? ›

Cornbread, homemade (1 piece - 3" x 3") contains 30.5g total carbs, 29.4g net carbs, 7.9g fat, 5g protein, and 214 calories.

How many carbs are in a homemade muffin? ›

The favorite choice for the term "Muffins" is 1 medium Plain Muffin which has about 50 grams of carbohydrate.

How many carbs are in one Jiffy cornbread muffin? ›

Corn muffin mix by JIFFY contains 160 calories per 38 g serving. This serving contains 4.5 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Corn muffin mix by JIFFY contains 2 g of saturated fat and 0 mg of cholesterol per serving.

How many carbs are in one slice of Jiffy cornbread? ›

Calories in Jiffy Cornbread
Calories165.5
Potassium34.5 mg
Total Carbohydrate27.7 g
Dietary Fiber0.0 g
Sugars7.7 g
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