Low Carb Keto Zuppa Toscana Soup Recipe (2024)

FAQs

How many carbs are in keto zuppa Toscana soup? ›

How Many Carbs In Zuppa Toscana? The original soup recipe contains 15g total carbs, 13g net carbs, 15g fat, 7g protein, and 220 calories per serving. Our keto Zuppa Toscana has only 4 grams of net carbs, which is so much lower than the original version.

Olive Garden Zuppa Toscana Soup (1 Serving) contains 15g total carbs, 13g net carbs, 15g fat, 7g protein, and 220 calories.

Traditionally, this soup is made with lots of veggies, beans, potatoes, olive oil, spices, Italian bacon, and Tuscan bread (it kind of reminds me of a minestrone). What is this? The American version though adds Italian sausage and bacon, garlic, and heavy cream in addition to the potatoes and kale.

The key to eating keto at Olive Garden is to customize your meal. So you'll skip high-carb menu items like pasta, breadsticks, and even croutons on your salad. Olive Garden shares the nutritional information for all its dishes online and on the menu at the restaurant, too.

Olive Garden Zuppa Toscana (1 serving) contains 15g total carbs, 13g net carbs, 15g fat, 7g protein, and 220 calories.

Olive Garden's Minestrone is a light, vegan-friendly soup made with vegetables, beans, and pasta in tomato broth. While it fits a carefully planned keto diet, this dish offers little in the way of protein or fat while comprising a significant amount of your daily carb allotment. One serving contains (1): Calories: 110.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

Zuppa toscana ( lit. 'Tuscan soup'), also known in Italy as minestra di pane ( lit. 'bread soup'), is a soup from the region of Tuscany, northern Italy. While there are many variations of zuppa toscana, its classic ingredients are cannellini beans, potatoes, and kale.

What does Zuppa Toscana mean in Italian? ›

Zuppa Toscana means “Tuscan Soup” in Italian. However, the classic tuscan soup is usually made with veggies (like zucchini, celery, carrots), kale, potatoes, cannellini beans, tomato sauce, pancetta and toasted bread.

This Paleo Zuppa Toscana calls for gelating-rich bone broth made with grass-fed bones and organic vegetables. Gelatin in bone broth is broken down into collagen in the body essential to heal the gut, reduce inflammation, heal the skin and help hair and nails grow faster and stronger.

Olive Garden Zuppa Toscana (1 serving) contains 15g total carbs, 13g net carbs, 15g fat, 7g protein, and 220 calories.

This makes a total of 4 servings of Keto Instant Pot Tuscan Soup. Each serving comes out to be 508 calories, 40.2g fat, 10.2g net carbs, and 26g protein.

Are Olives Keto-Friendly? Olives, in green or black varieties, are the perfect addition to a ketogenic diet plan. With just 3 net carbs per 100 g serving (about 10 olives), they can be eaten alongside low-carb dishes like salads, dips, or even by themselves as a snack.

Lentil soup, homemade (1 cup) contains 24.4g total carbs, 17.2g net carbs, 4.6g fat, 10g protein, and 173 calories.