Quick & Easy Egg Drop Soup Recipe (Paleo, Whole30) (2024)

FAQs

Can you lose weight just by eating egg drop soup? ›

Yes, egg drop soup can be beneficial for weight loss. It's low in calories and carbs, high in protein, and can be very filling, making it a good diet-friendly option.

It's okay if you have to adjust while cooking – if it's too thin, add more cornstarch. If it's too thick, add more water, stock, or broth.

Your at-home clear liquid diet may include:

Vegetable, chicken or beef broth (should be low-fat or fat-free). You can add in a beaten egg white or Eggbeaters to boiling broth for a healthy “egg drop” soup. 100% clear fruit juice (apple, cranberry, grape) diluted with water (2 ounces of juice to 2 ounces of water)

With the egg drop soup, you get cholesterol and saturated fat from the eggs in high-sodium chicken broth. The hot and sour soup has tofu and vegetables, but is loaded with sodium-rich soy sauce. Which is worse? At about 100 calories per cup, "calorically, they're okay," says Klatell.

Not only it is low carb and Keto, but also gluten-free, grain-free, paleo. Egg drop soup recipe without any doubt is definitely keto-friendly. It Contains 4 grams net carbs per serving, it's a great dish for breakfast.

Yes, egg drop soup is often considered soothing for an upset stomach. Its mild flavor and easy-to-digest ingredients, like eggs and broth, can provide comfort and nourishment.

Egg drop soup is a popular takeout staple at Chinese restaurants made with wispy beaten eggs in chicken broth. It's normally seasoned with soy sauce, sesame oil, and white pepper, thickened with a cornstarch slurry, and garnished with chopped green onions.

Yes, you can use flour to thicken egg drop soup. You will want to use about half the amount of flour, so about 1.5 tablespoons. You still whisk it together with the water, soy sauce, etc. Your soup will have a cloudiness to it rather than that clear glossy look that cornstarch give.

Beating the eggs with cornstarch before adding to the broth thickens them so they will be evenly distributed throughout the broth.

White or transparent variations of sports drinks — like Gatorade Glacier Cherry — generally don't contain vibrant dyes that could impact your colonoscopy results. Additionally, sports drinks that are clear and light in color, like lemon-lime flavor, are less likely to interfere with the colonoscopy process.

Is coffee considered a clear liquid? ›

Acceptable clear liquids include: water, tea, Apple juice, Ginger ale, Sprite, 7UP, Gatorade, Powerade, Vitamin Water, Crystal Light. Black coffee is considered a clear liquid. However, milk and cream are not considered clear liquid and please do not add them to your coffee. Please be sure to avoid any red liquids.

In general, scrambled eggs may not be suitable for a strict liquid diet, as they are solid food. However, if someone is on a modified or blended liquid diet, they might be able to consume scrambled eggs if they are pureed or blended into a liquid consistency.

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"One downside of egg drop soup is its high sodium content from soy sauce, with around 900 milligrams per cup. That is more than half of the recommended daily allowance. As is commonly known, high intake of sodium is linked to high blood pressure, osteoporosis, and kidney disease," Phillips adds.

1. Chicken Herbal Soup. The Chicken Herbal Soup stands out as one of the healthiest options in the realm of Chinese soups. This soup combines the goodness of lean chicken with a variety of Chinese herbs that are believed to have therapeutic properties.

There are 65 calories in a 1 cup (241.000g) serving size of Soup, egg drop, Chinese restaurant.

For starters, research has found that soups might help you lose weight. In one study, published in the journal Physiology & Behavior, people consumed the fewest calories on days when they ate soup rather than the same ingredients in solid form.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.