When should I add hoisin sauce to stir fry?

Add the hoisin sauce and stir fry for a final minute . Sprinkle with the toasted sesame seeds and serve immediately.

What vegetables are good in stir fry?

We used baby corn spears, mushrooms, red pepper and broccoli in this recipe, but you can use just about any vegetables. Here are other vegetables that will work great in a vegetable stir fry: Onion (red or sweet), green beans, snow peas and asparagus.

What order to stir fry vegetables?

Stir-fry onions first, then add hard vegetables such as carrot and broccoli . Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking. If using vegies that have a combination of both textures, such as gai laan, add the stems first and the leaves later.

Do you add anything to hoisin sauce?

Mix hoisin sauce, soy sauce, maple syrup, ginger, and lemon juice together in a bowl. Serve with fresh spring rolls or chicken.

What is the secret ingredient in stir fry?

According to Food & Wine, ketchup is the ultimate way to take the flavor of homemade stir fry up a level, thanks to its sweet and sour flavor profile. It just might be the easiest cooking hack to elevate your home cooking to that of your favorite take-out.

What can I add to stir-fry to make it taste better?

5. Add flavour. Herbs: basil, oregano, cilantro. Spices: cumin, coriander, cardamom. Reduced sodium or no sodium added broth. Fresh lemongrass, garlic or ginger. 100% fruit juice. Citrus zest. Lower sodium soy sauces (<600 mg sodium per tablespoon) Sep 16, 2019

What are the three rules of stir-frying?

The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked . A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.

When to add noodles to stir-fry?

Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins. Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins .

What type of oil is best for stir-frying?

So many different oils, the good news is you can stick with what you know – canola is great! The best oils for stir frys are the oils with the higher smoke points. These tend to be the “thinner” oils such as peanut, grapeseed or canola .

When should I add sauce to stir fry?

To use the sauce, heat the oil in a wok, then add your choice of meat, vegetables or fish. Fry for a minute over a high heat to seal, and then add the stir fry sauce, before continuing to stir-fry for a further four minutes or so until the ingredients are fully cooked .

How do you cook with hoisin sauce?

Stir fry : Add a tablespoon or two of hoisin sauce to any stir fry and serve over rice. Noodles: Add a tablespoon or two of hoisin sauce to noodles and serve with steamed vegetables, soft-boiled eggs and a savory broth for a filling meal. Salmon: Combine equal parts soy sauce, hoisin sauce and lime juice.

Is hoisin sauce the same thing as stir fry sauce?

You can cook hoisin sauce into a wide range of stir fry, vegetable and meat-glazed dishes. Fans of this condiment will also use it as a dipping sauce for spring rolls or dumplings. Because it combines sweet and savory flavors, hoisin sauce is different from the saltier oyster sauce .

What is hoisin sauce and how is it used in Chinese cuisine?

Hoisin sauce is a thick, fragrant sauce commonly used in Cantonese cuisine as a glaze for meat, an addition to stir fry, or as dipping sauce . It is dark-coloured, sweet and salty. Although regional variants exist, hoisin sauce usually includes soybeans, fennel, red chili peppers, and garlic.

Quick Hoisin Vegetable Noodle Stir Fry | Slimming Eats Recipes (2024)

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What do you do when you really don't feel like cooking but still what a healthy on plan meal? Make this super quick Hoisin Vegetable Noodle Stir Fry

Quick Hoisin Vegetable Noodle Stir Fry | Slimming Eats Recipes (1)

Sometimes, even I don't fancy spending ages in the kitchen cooking up a meal and so I love to have a few go to quick meals that I can literally throw together in minutes, are still on plan, have my ⅓ veg, while still tasting yummy.

ThisQuick Hoisin Vegetable Noodle Stir Fry - is one of those types of dishes. In fact stir fries are a perfect quick meal, whatever you are adding to them.

Quick Hoisin Vegetable Noodle Stir Fry | Slimming Eats Recipes (2)

I'll often add a protein like chicken, pork, beef or shrimp, but occasionally I just fancy a meat free dish.

A great tip when you do your grocery shopping if you know you have a busy week ahead, is to grab some quick stir fry mix bags. The last thing you want is to have to stand a chop up a load of veg when you are hungry and what your dinner like 30 minutes ago.

Quick Hoisin Vegetable Noodle Stir Fry | Slimming Eats Recipes (3)

Here in Canada we get these handy bag of slaw, which is basically just shredded vegetables like cabbage, kale, Brussels, broccoli stalks, carrots etc. One of those pretty much always goes in my cart on a weekly basic. As they are perfect for some quick speed food. I even love them raw in a salad.

As well as those, there are also handy bags of stir fry medley, with broccoli stalks, broccoli, mange tout and carrot which is the exact one I use for this. I love a slight crunch in my stir fries and broccoli is perfect for that.

Quick Hoisin Vegetable Noodle Stir Fry | Slimming Eats Recipes (4)

Of course if you can't get bags of handy veg like this, set aside a less busy day in the week, to get some chopped up and store in a ziplock bag or similar in your fridge, then it is ready to grab when you need it. It is always better to be prepared, as you know what is likely to happen if not, you'll grab the nearest phone and order take out instead.

For the sauce it really is super easy. A good splash of soy sauce and some hoisin sauce is all that's needed. You could spend longer chopping up some ginger, garlic and making your own sauce, but for times like this when you want something quick, this is perfect.

Quick Hoisin Vegetable Noodle Stir Fry | Slimming Eats Recipes (5)

All that's left to do is stir through some cooked noodles and scatter with some chopped spring onion (it looks pretty, trust me) and a pinch of sesame seeds (don't go too heavy on that pinch though, as a teeny pinch.

Recipe Card

Quick Hoisin Vegetable Noodle Stir Fry

Yield: 2 servings

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

This recipe is dairy free, vegetarian, Slimming and Weight Watchers friendly

Ingredients

125g (4.5oz) of dry egg noodles
approx 5 cups of stir fry veg (broccoli, mange tout, carrot, cabbage)
2 tbs of Hoisin Sauce
3 tbs of soy sauce
2 tbs water
black pepper
2 spring onions, finely sliced
pinch of sesame seeds
spray oil

Instructions

Cook noodles according to package instructions. Spray with oil and toss with 1 tbs of soy sauce.
Spray a wok or large frying pan with spray oil, add the veg and stir fry for approx 2 minutes.
Add the remaining soy sauce, hoisin and water and continue to stir fry for 1-2 mins.
Mix in the noodles. Sprinkle with black pepper, spring onion and a pinch of sesame seeds.
Serve and enjoy

Notes

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Calories - scroll down to nutritional info box
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Nutrition Information

Yield 2Serving Size 1 serving
Amount Per ServingCalories 356Total Fat 3.5gSaturated Fat 0.7gCholesterol 57.6mgSodium 1728mgCarbohydrates 64.6gFiber 7.8gSugar 7gProtein 11g

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