Spicy Maple Roasted Carrots Recipe (2024)

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Spice up your side dishes with this Roasted Carrots recipe. Simply made with sweet maple syrup and spicy crushed red pepper, these caramelized carrots instantly elevate any meal with just a handful of ingredients.

There is no better way to eat carrots than these spicy sweet oven roasted carrots.

Trust us; this easy side dish is nothing like the bland, cooked carrots of your youth. This foolproof recipe is perfect for any meal from casual weeknight dinners to extravagant holiday spreads.

Jump to:
  • Why this recipe works
  • Ingredients
  • Instructions
  • FAQs
  • Serving suggestions
  • More roasted vegetables
  • Recipe

Why this recipe works

  • Roasting at a high heat makes these baked carrots fork tender with crispy, caramelized edges thanks to a generous amount of maple syrup.
  • Crushed red pepper adds the perfect amount of heat to keep the the sweet and savory balance in check.
  • Plus with only six ingredients (including salt and pepper), you'll have this easy recipe on the table in no time flat.

Ingredients

You probably have all of the ingredients you need for these maple roasted carrots in your pantry and fridge!

A few ingredient notes:

  • Try to buy carrots that are approximately the same size. It's not mandatory (you can always cut them to be similar shapes), but it does shave a few minutes off prep time.
  • Pure maple syrup is a must here. None of that pancake syrup stuff!

Instructions

  1. Prep your carrots by cleaning, peeling and cutting into similar sizes. This ensures your carrots are done cooking at approximately the same time.
  2. Season carrots with oil, maple syrup, crushed red pepper, salt and black pepper.
  3. Roast in a high heat oven until insides are fork tender and outsides are caramelized.

Want to roast ALL the veggies now? Check out our guide to how to make perfect oven roasted vegetables. We've got tips and tricks for all sorts of foolproof baked veggies.

FAQs

Should I peel the carrots before roasting?


If you're using fresh, thinner carrots, you can forgo peeling as the skins are usually tender and thin. The larger carrots that come in bulk typically have tougher skins, and I peel these carrots for this recipe.

Can I use a bag of baby carrots instead of whole carrots?


Yes! This is a great shortcut when time is tight but be mindful of two things:
1) Bagged baby carrots are usually filled with water. Drain and pat the carrots dry so the oil and syrup adhere to them.
2) Baby carrots vary in size just like regular carrots. You'll still probably have to cut them into similar sizes.

Serving suggestions

From fancy holiday food like this recipe for How to Cook Beef Tenderloin to easy weeknight meals like thisFeta Chicken with Fresh Chives or these crispy ovenBaked Chicken Thighs, these carrots pair perfectly with almost any main dish.

More roasted vegetables

  • Make a fuss-free vegetable side dish with this easy Rosemary Roasted Delicata Squash recipe. No peeling required!
  • Sweet onions and fresh rosemary make these bite-sized Oven Roasted Sweet Potatoes absolutely addicting.
  • Roasted Brussels Sprouts go from average to exceptional with a drizzle of savory balsamic vinegar.
  • Try adding a sprinkle of Parmesan cheese to this Roasted Cauliflower recipe and see why we can't get enough.
  • Everyone loves this easy Oven Roasted Broccoli recipe. With only 5 ingredients, it's the BEST way to eat broccoli!
  • Roasted root vegetables don't get much more yummy than these Garlic Butter Roasted Parsnips.
  • We have even more easy side dishes in our archives!

Recipe

Spicy Maple Roasted Carrots Recipe

Garnish With Lemon

These sweet & spicy Oven Roasted Carrots (with maple syrup & crushed red pepper) are fork tender with caramelized edges. There is no better way to eat carrots!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Side Dishes

Cuisine American

Servings 6 servings

Calories 128 kcal

Ingredients

  • 2 pounds carrots peeled and cut on the diagonal into slices about ½" wide and about 2" in length
  • 2 tablespoons olive oil
  • 4 tablespoons maple syrup
  • ½ teaspoon crushed red pepper
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees.

  • Combine carrots, oil, syrup, crushed red pepper and salt and pepper in a large bowl. Pour onto baking sheet. Roast for about 30 minutes, flipping carrots after 20 minutes. Taste and season with additional salt and pepper. Serve warm.

Notes

Two pounds of carrots seems like a lot but you'll be amazed at how much they cook down in the oven. Feel free to use two sheet pans if yours aren't large enough to accommodate all the carrots.

VIDEO

Nutrition

Serving: 1cupCalories: 128kcalCarbohydrates: 22gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 139mgFiber: 5gSugar: 13g

Nutrition info not guaranteed to be accurate.

Did you make this recipe?Tag us on Instagram or leave a comment!

This easy Sweet and Spicy Maple Roasted Carrots recipe will make you WANT to eat your veggies. Perfect side dish for any meal!

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Spicy Maple Roasted Carrots Recipe (7)

About Anna

Hi, I’m Anna, a former corporate communications nerd turned food fanatic. Turns out I like cooking for others A LOT more than explaining HR policies to them. C’mon over!

Reader Interactions

Comments

  1. Spicy Maple Roasted Carrots Recipe (8)Jocelyn@Brucrewlife says

    These carrots sound perfect for my family! We love our spicy food and our sweets. So when those worlds collide, it's a beautifully delicious thing! 🙂 Pinned!

    Reply

    • Spicy Maple Roasted Carrots Recipe (9)Anna says

      Thanks for the pin, Jocelyn!

      Reply

  2. Spicy Maple Roasted Carrots Recipe (10)Aimee @ ShugarySweets says

    I'm that girl too. Guess we need to go out for breakfast 🙂 These carrots look delish!!

    Reply

    • Spicy Maple Roasted Carrots Recipe (11)Anna says

      I'll breakfast with you any time, Aimee. Chi-town isn't so far away...

      Reply

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Spicy Maple Roasted Carrots Recipe (2024)

FAQs

How to make Gordon Ramsay carrots? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Why do you have to parboil carrots before roasting? ›

Roasting Tips

Parboiling skin-on carrots and parsnips lets you soften them without them losing too much moisture. Follow up by browning in a 375°F (190°C) oven for about 40 minutes.

Why are my roasted carrots tough? ›

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

Is it better to roast or boil carrots? ›

Roasted carrots have the best texture, and the flavor is amazing. Roasting draws out the natural sweetness and you get a nice caramelized flavor. They're so much better than boiled carrots! Roasting is also easy; it's hard to overcook a roasted vegetable: if it gets too done, it's clearly burned.

How do you get the most flavor out of carrots? ›

Carrots are naturally sweet, cutting them doesn't affect the flavor. If you want them even sweeter, roasting is a good option. Toss them with some oil, and something sweet- maple syrup, orange juice or even a little honey.

Why are my roasted carrots mushy? ›

The Oven Temp Is Too Low

A low-and-slow cooking technique is excellent for vegetables like carrots, beets or potatoes that you plan to puree into soup. But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F.

Why are my roasted carrots bitter? ›

Some varieties are naturally high in terpenoids, which make the carrots taste bitter. Because terpenoids develop earlier than sugars, a carrot that is harvested too young might taste bitter.

Why do you coat vegetables in oil before roasting? ›

Editor: Coating vegetables in oil does a few things. For one, it helps prevent vegetables from sticking to the baking sheet or roasting pan. (But since you're using a Silpat, it looks like that isn't an issue here.) Roasting vegetables with oil also encourages extra browning and creates a richer, more toasty flavor.

Do you flip vegetables when roasting? ›

Roasting is not a set-it-and-forget-it method of cooking. Forget to flip the vegetables, and they'll end up unevenly cooked, with one side that's deep brown (or burnt), while the other has no color. Follow this tip: At least once, although preferably twice, toss the vegetables around the sheet pan.

Do you roast vegetables on top or middle rack? ›

You should always roast vegetables on the bottom of your oven.

What is the best temperature to roast vegetables? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

Are roasted carrots still healthy? ›

Your body has an easier time absorbing the carotenoids in carrots if you eat them cooked rather than raw. Cooking breaks down the vegetable's cell walls, making its nutrients more available. Of course, how you cook them matters—boiling vegetables can leach out nutrients, so it's better to steam, sauté, or roast.

Do I peel carrots before roasting? ›

When to Skip Peeling Carrots. “Juicing and roasting carrots are good times to avoid peeling,” says Hilowitz. “If you are making a rustic dish, then leaving the peel on could potentially enhance the look and experience of the dish.

Why are roasted carrots good for you? ›

Yes, carrots are good for you, as they're chock full of vitamins, minerals, and antioxidants that support immunity; support heart, kidney, and liver health; and provide other health benefits, making them an excellent addition to your diet. They're low-calorie and versatile snacks, too.

What is the carrot trick frying? ›

It works best if you add the carrots along with the food you're frying. Otherwise, the carrots might shrivel up and burn before whatever you're frying is finished. You might have to switch out the carrots in between batches of food—again, to avoid burning the carrots and thus defeating the purpose of the tip.

What makes carrots taste better? ›

Or, to bring out their fresh, woody flavor, add some anise. If you're roasting your carrots, toss them in olive oil first. This will help keep the moisture in them. To bring out the sweetness in your carrots, season them with orange or lemon juice or a little brown sugar and butter.

Should you soak carrots before cooking? ›

You don't want to soak them, you want to cook them. The prep and method of cooking will determine how long it will take to soften the carrots. Quickest: slice and boil in salted water; done in a few minutes. Best tasting: clean carrots, toss in oil and a little bit of salt.

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