Yotam Ottolenghi’s broccoli recipes | Food (2024)

Yotam Ottolenghi recipes

Broccoli comes into its own grilled or charred, then paired with punchy flavours: try it fried with pickled stems, in a super-savoury pasta or doused in rich mushroom ketchup

Yotam Ottolenghi

Sat 4 May 2019 10.30 CEST

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Unlike its cousins, cauliflower and cabbage, broccoli isn’t at all comfortable being cooked for a long time with mild-mannered ingredients. All my past attempts at being clever and creating the broccoli equivalent of cauliflower cheese, for example, have been fiascos: the creamy sauce cannot hold its own against the dominant vegetable, which goes grey, soggy and miserable-looking. Instead, go for high-impact cooking (grilling, charring, frying), and pair broccoli with something punchy, formidable and umami-rich, such as soy sauce, anchovy, mushrooms and infused oils and vinegars. All can match the wild spirit of broccoli, and help show it off in all its glory.

Fried broccoli florets and pickled stems (pictured above)

The fried broccoli florets, tossed in sweetened soy, may remind you of certain Chinese dishes. Here, I’ve combined them with quick-pickled broccoli stems, so their richness is balanced by light acidity. Double this quantity if you want to serve this as a vegan main course with some sticky rice alongside.

Prep 10 min
Salting 1 hr
Cook 25 min
Serves 4 as a side

700g broccoli (ie, 2 heads), cut into bite-sized florets and 2 stems
Salt
3 tbsp apple cider vinegar
½ red chilli, thinly sliced
35ml light soy sauce
2 tsp caster sugar
500ml sunflower oil
5g basil leaves, roughly torn
⅓ tsp cumin seeds, toasted and roughly crushed in a mortar

Trim the two broccoli stems so they are roughly rectangular – they don’t need to be perfect. Shave the stems lengthways into thin strips, using a mandoline, ideally. Stacking a few strips on top of each other at a time, cut into fine julienne sticks, then put in a bowl, add half a teaspoon of salt, toss to combine and leave to sit for an hour. Squeeze out some of the salty liquid with your hands, then transfer the salted broccoli to a clean bowl, toss with two tablespoons of the vinegar and the chilli, and leave to pickle while you get on with the rest of the dish.

Put the soy sauce, sugar and final tablespoon of vinegar in a small saucepan on a medium-high heat. Bring to a boil, turn down to a simmer for two minutes, then take off the heat – the sauce will thicken as it cools.

Put the sunflower oil in medium saucepan on a medium-high heat. Once it’s very hot, fry the broccoli florets a handful at a time until softened and golden in places, about 45 seconds a batch (and six batches in all). Make sure the oil comes back up to temperature before adding each new batch. Using a slotted spoon, transfer the fried broccoli to a tray lined with absorbent paper, then move to a large bowl and toss in the soy sauce mixture.

To serve, spread half the pickled broccoli on a large, round plate and arrange the fried broccoli on top. Top with the remaining pickle, basil and cumin, and serve.

Orecchiette with broccoli and rocket

This is a take on a classic Puglian dish, which is traditionally made with broccoli rabe (or cime di rapa). The idea is that the pasta and broccoli cook together, with the broccoli eventually slightly melding into the sauce. Omit the anchovies and use vegetarian parmesan to make this vegetarian.

Prep 20 min
Cook 40 min
Serves 4

100ml olive oil
6 garlic cloves, peeled, 5 finely sliced and 1 crushed
2 salted anchovies, roughly chopped
2 heads broccoli, broken into 2cm florets (save the stalks for another use), 500g net weight
1 lemon, zest finely grated, to get 2 tsp, then juiced, to get 1 tbsp
Salt and black pepper
500ml vegetable stock
100ml white wine
30g unsalted butter
250g dried orecchiette
30g parmesan, finely grated
20g basil leaves, finely chopped
20g parsley, finely chopped
25g rocket, finely chopped
½ tsp aleppo chilli (or ¼ tsp flaked chilli)

Heat 70ml of the oil in a large saute pan for which you have a lid on a medium flame, then gently fry the sliced garlic for about five minutes, stirring often, until golden and fragrant. Add the anchovies, broccoli, half the lemon zest, half a teaspoon of salt and plenty of pepper, and cook, stirring often, for four minutes. Add the stock, wine, butter and 300ml water, bring to a simmer and cook for five minutes more, or until the broccoli begins to soften, then stir in the pasta, half the parmesan and a teaspoon of salt. Turn down the heat to medium, cover the pan and leave to cook for 12-15 minutes, until the pasta is al dente and the broccoli is soft and breaking down into the sauce.

In a small bowl, combine the herbs, rocket, crushed garlic and the last teaspoon of lemon zest, then stir into the pasta. Scatter over the remaining 15g parmesan, drizzle the remaining two tablespoons of oil on top, and finish with the lemon juice and aleppo chilli.

Purple sprouting broccoli with mushroom ketchup

This mushroom ketchup is irresistible and is lovely spread on toast for breakfast, so by all means double the quantities and keep the excess in a sealed jar in the fridge for up to a week.

Prep 15 min
Soak 20 min
Cook 45 min
Serves 4 as a side

600g purple sprouting broccoli
2 garlic cloves, peeled and crushed
3 tbsp olive oil
Flaked sea salt and black pepper

For the ketchup
20g dried porcini, rehydrated in 400ml hot water for 20 minutes
30g caster sugar
3 tbsp light soy sauce
200g shiitake mushrooms, stems removed (use them for stocks) and caps roughly chopped
2 tbsp apple cider vinegar
2 tbsp olive oil

For the nori topping
1 tbsp sesame seeds, toasted
2 tsp nori sprinkle (or dried nori sheets, blitzed in a spice grinder)
1½ tbsp crisp onions (store-bought), roughly crumbled
20g salted peanuts, finely chopped
1 tsp aleppo chilli

Heat the oven to 260C (240C fan)/gas 9+. While it’s heating up, drain the porcini, reserving their soaking liquid, then roughly chop.

Put the sugar in a medium saucepan on a medium heat and leave to cook, resisting the urge to stir, for about 12 minutes, or until it is a light caramel colour. Carefully, add the soy sauce and three tablespoons of the reserved porcini liquid, and stir to combine; it will bubble and sizzle vigorously (don’t worry if it seizes up a little; it will soon melt back down). Turn up the heat to medium-high, add the shiitakes and cook for four minutes, or until they have released their liquid and are well coated in the caramel. Add the porcini and 250ml of their soaking liquid, bring to a boil and cook for eight minutes, or until reduced by half. Transfer to a food processor and blitz for about a minute, until quite smooth. With the motor still running, add the vinegar, oil, half a teaspoon of flaked salt and a good grind of pepper, and blitz for two minutes, until completely smooth, then set aside at room temperature.

In a bowl, toss the broccoli, garlic, oil, a teaspoon of flaked salt and a good grind of pepper. Transfer to an oven tray lined with baking paper and roast for eight minutes, or until cooked through and lightly charred.

While the broccoli is in the oven, make the nori topping by combining all the ingredients in a small bowl with half a teaspoon of flaked salt.

To serve, divide the ketchup between four plates, top with the broccoli and finish with a spoonful of the nori mixture, serving any extra alongside.

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Yotam Ottolenghi’s broccoli recipes | Food (2024)

FAQs

How do you roast broccoli in the oven Ottolenghi? ›

In a bowl, toss the broccoli, garlic, oil, a teaspoon of flaked salt and a good grind of pepper. Transfer to an oven tray lined with baking paper and roast for eight minutes, or until cooked through and lightly charred.

How to prepare broccoli for people who don t like broccoli? ›

Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila! Add a drizzle of lemon if desired.

How to cook Tenderstem? ›

You should boil Tenderstem® broccoli for around 3-4 minutes. If you like your Tenderstem® to retain a crunchy bite, make sure you don't boil it for too long at all. Whereas, if you want it to be extra tender, you might need to boil it for a little bit longer.

Is it better to roast or steam broccoli? ›

In this regards, it is likely that broccoli cooked by steaming will be better fit for human consumption than other cooking methods. In conclusion, the current study clearly shows that nutrient and health-promoting compounds in broccoli are significantly affected by domestic cooking.

Why is my broccoli soggy in the oven? ›

Obviously you have to wash the broccoli first, but the problem is that broccoli really tends to hold water in all of those little florets. However, the drier the broccoli, the crispier it will get when you roast it; wet broccoli steams. Since crispy is what you're going for here, you need to dry the broccoli.

How do restaurants make broccoli taste so good? ›

How do restaurants make broccoli taste so good? As with everything made by chefs, they have unexpected (read: unhealthy) additions to their meals — mostly butter, oil and heaps of salt. An excellent tip for the perfect broccoli is the blanching step.

What is the appropriate cooking method for broccoli and why? ›

Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavor. Broccoli can also be steamed, sautéed, and roasted. You could even throw long spears on the grill!

What is the healthiest way to eat broccoli? ›

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

What is the difference between broccoli and tenderstem broccoli? ›

Tenderstem® broccoli is just like broccoli, but better. First produced in Japan in 1993, Tenderstem® broccoli is a hybrid of Chinese kale and broccoli. It blends the best of Chinese kale's leafy, long stems and broccoli's tightly bunched florets to create an even better vegetable for your dinner.

What's the difference between tenderstem broccoli and broccolini? ›

Often called baby broccoli, broccolini is a hybrid of broccoli and Chinese broccoli (kai lan) that was developed and trademarked in 1993 by Japan's Sakata Seed Corporation. And you may have heard of Tenderstem broccoli — that is just a trademarked name for broccolini.

Which is better tenderstem broccoli or broccoli? ›

Tenderstem® broccoli has been crowned the King of Broccoli because of its superior health benefits. It's more delicate in taste than broccoli–in fact it's more like asparagus – but with more crunch. Brassicas like Tenderstem® broccoli could protect against certain cancers and age-related conditions.

How to roast broccoli Jamie Oliver? ›

Drizzle with olive oil, sprinkle with baharat and season with sea salt and black pepper. Toss in the unpeeled cloves of garlic, then spread everything out in the tray and pop in the oven. Roast for 20 to 25 minutes, or until the veg is cooked through and charred on the outside.

Does roasting broccoli destroy sulforaphane? ›

The precursor and sulforaphane are resistant to heat and therefore cooking, but the enzyme is destroyed. No enzyme = no sulforaphane.

How long to roast broccoli at 350 reddit? ›

I tossed it with some oil, soy sauce, salt, pepper, and garlic and threw it in the oven at 350ºF for about 20 minutes until it had some browning, and it was so good I decided to eat the entire head of broccoli. I can see why everyone suggests roasting vegetables now, it really does something magical to vegetables.

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