Beef Taco Bowls - Low Carb Dinner Recipe (2024)

FAQs

Can you eat taco shells on a low carb diet? ›

Corn is not a keto friendly food, and neither are corn taco shells. Per one taco shell, there are at least 12 grams of net carbs. What can I use instead of taco shells? If you don't want to make these cheese taco shells, you can make keto tortillas but make them smaller, like soft taco shells.

The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 11 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Tacos is shown below.

Today we're talking about one of everybody's favorite low carb meals: tacos! Whether you stuff them with beef, steak, pork, or just veggies, they're one of the easiest meals to keep keto friendly when you're eating out. Tacos, like all Mexican food, is so flavorful, you won't even miss the carbs!

Most commercial taco seasonings are loaded with fillers and it's usually posted as the first ingredients. These hidden fillers are high in carbs and can sabotage your low-carb efforts. Instead, try making your own homemade taco seasoning and you will notice a big difference in flavor without the added carbs!

Maria and Ricardo's Almond Flour Keto Tortillas

The Maria and Ricardo's Almond Flour Keto tortillas provide 6.5 grams carbs or 4 net carbs per tortilla. Flavors include Flax & Seeds, Sea Salt and the 'Everything Seasoning' tortilla.

Tacos, burritos, and wraps can be tasty and permissible in your diet; when possible, ask for whole-wheat tortillas, and avoid any entrees that are fried. Add as many vegetables as you can on top and, if you can, add a small scoop of guacamole.

Though not considered a low carb food, black eyed peas contain complex carbohydrates that offer steady release of energy rather than spike in blood sugar. One cup of cooked black eyed peas has about 33 grams of net carbs and 13 grams protein. It's not recommended for a strict ketogenic diet.

Most store bought taco seasoning mix can have over 4 grams of carbs per tablespoon. This recipe for keto taco seasoning has 1.6 grams of carbohydrates per tablespoon! Not to mention, the taco seasoning packets from the store are loaded with fillers and preservatives.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Are corn tortillas OK on a low carb diet? ›

No flour or corn tortillas and chips – Although corn tortillas are gluten-free, they are definitely not carbohydrate-free. Flour and corn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options.

The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. Oregano, paprika, cumin, and cayenne have slightly more carbs, but are also low-carb safe options when used in smaller amounts.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Here are some excellent options for your keto kitchen: Spices: Ground spices: Black pepper, cayenne pepper, chili powder, cinnamon, cumin, ginger, garlic powder, onion powder, paprika (smoked or sweet), turmeric.

Corn Taco Shell (1 large (6-1/2 in. dia)) contains 13.2g total carbs, 12.2g net carbs, 4.4g fat, 1.5g protein, and 98 calories.

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

Old El Paso Taco Shells (1 shell) contains 8.2g total carbs, 7.7g net carbs, 3.5g fat, 0.7g protein, and 66 calories.

The favorite choice for the term "Taco Shells" is 1 medium Corn Taco Shell which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Taco Shells is shown below.