Exfoliate your chicken before cooking it! • Steamy Kitchen Recipes Giveaways (2024)

by Jaden | Chicken, Cooking Tips | 17 comments

Exfoliate your chicken before cooking it! • Steamy Kitchen Recipes Giveaways (1)

Why you should ALWAYS exfoliate your chicken before cooking! It gets rid of:

  • bone fragments
  • loose outer membrane that you don’t want to eat (yuck)
  • small feathers
  • dried blood

Watch short video on how I exfoliate my chicken before cooking:

  1. Vira Gupta on 2/27/16 at 9:51 pm

    Well – with salt that changes the natural taste in the culinary preparation. probably you want to make it as a quick to-do tip.

    Reply

  2. Theo on 6/25/14 at 1:02 am

    This my first visit to your blog and I’m loving it.

    Indeed, i couldn’t have agreed more to the need to exfoliate our chicken before cooking as you mentioned on this post.

    This is something we cannot not afford to miss because its very necessary owing to the reasons you outlined here.

    Thanks for sharing.

    Reply

  3. Dee on 5/23/14 at 5:07 pm

    The skin look so clean, thanks for the tip! Hope that cuts down on the scum when making chicken broth hehe

    Have you try using lemon halves to scrub the salt off of your chopping board? It gives the chopping board a nice smell and much easier on your hand too =)

    Reply

    • SteamyKitchen on 5/24/14 at 8:52 am

      What a great tip – I’ll definitely give that lemon a try!

      Reply

  4. Beverly on 5/23/14 at 7:01 am

    They now say not to rinse chicken anymore because it spreads bacteria over a lot of the area where you are rinsing it. I imagine it’s ok to rinse it AFTER you have rubbed it with the salt because the salt, being a natural antibacterial, will not spread the bacteria as much or at all. Scrubbing with soap???? NOT!

    Reply

  5. Arthur in the Garden! on 5/21/14 at 5:10 pm

    Yes! Its gets a good scub down with soap to remove bacteria and fat and what ever other junk is on it!

    Reply

  6. Maryann on 5/21/14 at 11:51 am

    I have been doing this for a few years after reading about it here. One of the best kitchen tips ever!

    Reply

  7. Mary on 5/21/14 at 1:21 am

    Love this idea and am going to try it. Tired of getting the gross parts of the skin and little feathers left on by having to do a minute inspection all over. Also loved the cutting board hint too! Thanks.

    Reply

  8. Karen Martin on 5/20/14 at 11:41 pm

    It never occurred to me to do anything more than rinse the chicken, but you have enlightened me! Thanks, Jaden!

    Reply

  9. Kentucky Lady 717 on 5/20/14 at 8:31 pm

    Love the video’s love seeing step b step of what you do …never heard of this, but will be doing this from now on…but I usually take off all the skin…..but may decide to leave on now after seeing this video, especially when I make chicken and dumplings…..

    Reply

  10. philip francoeur on 5/20/14 at 5:56 pm

    exfoliating sounds good with cheap kosher salt but I skin most of the chicken we eat and rinse them in white vinegar and water, the cutting board hint was the best though! Thank you Philip

    Reply

  11. BARB on 5/20/14 at 5:53 pm

    never thought to do this before but will be doing so from now on; thanks, barb

    Reply

  12. debbie on 5/20/14 at 5:27 pm

    Yes, I exfoliate my chicken w/ salt. I also like to remove the clear membranes under the skin and if it’s cut-up, I remove the fat inside the thighs.

    Reply

  13. Theda Stoppel on 5/20/14 at 5:27 pm

    I get the point in general but please don’t try to trick us with those “Before and after” pictures where you show us the breast first and the back on the other one…….

    Reply

  14. Lira on 5/20/14 at 4:52 pm

    Where did you get your cutting board? Mine is cracking all over and I am shopping around for a new one!

    Reply

  15. EllenCF on 5/20/14 at 4:39 pm

    I love this tip! I just kept rubbing (no salt) until most of the dead skin was gone – this looks SOOOO much easier.

    Do you have a good recipe for Cold Sesame Noodles?????

    Reply

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  1. » CK Friday Links–Friday May 23, 2014 - […] How to exfoliate your… chicken? And your cutting board. (Steamy Kitchen) […]

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Exfoliate your chicken before cooking it! • Steamy Kitchen Recipes Giveaways (2024)

FAQs

Why do you scrub chicken with salt? ›

This helps to remove the slime and film off the chicken. The salt helps to "exfoliate" as you scrub the limes on the chicken like a "sponge". You can add water and let it sit in the solution for up to 30 minutes or you can rinse it off right away.

What is the easiest way to remove skin from chicken? ›

Removing Skin from Individual Raw Chicken Pieces

Choose one side of the breast and take hold of the skin to carefully pull it away from the meat. Don't worry if the skin doesn't pull off in one piece. Just grab the remaining piece and tug until all of the skin is removed from the breast.

Do I need to remove chicken skin before cooking? ›

Leaving the skin on chicken helps imbue both flavor and moisture in the meat itself during the cooking process, especially when roasting chicken—the skin traps moisture, natural juices, fat, and flavor, which results in tender meat and succulent skin.

Do professional chefs wash chicken? ›

Most American and European chefs don't prefer washing chicken as they believe it will take away its flavor and taste,” he says. “But here in Asia, there is the practice of washing chicken thoroughly before cooking.”

Should you wash chicken in vinegar? ›

Washing raw poultry in a diluted lemon juice or vinegar solution is an inefficient method for removing pathogens and results in pathogens both in the wash water and on the chicken, increasing the risk for cross contamination and potential foodborne illness.

Why do you clean chicken with vinegar? ›

Chicken-washing myths, busted

Others believe washing with a slightly acidic solution (such as vinegar or lemon juice) will kill bacteria. On the contrary, research has shown washing raw poultry in lemon juice or vinegar does not remove bacteria and can increase the cross-contamination risk.

Can I use apple cider vinegar to clean chicken? ›

Avoid rinsing chicken, soaking chicken, using vinegar to clean chicken, or using soapy water to clean chicken.

What is the proper way to clean chicken? ›

Should You Wash Chicken? No. Do not wash chicken (or any other raw meat for that matter). Rinsing raw chicken in the sink can spread harmful bacteria all over and around the sink, as well as spray water droplets outside of the sink and into other areas of your kitchen.

How long should you soak chicken in vinegar? ›

directions. Marinate chicken in vinegar for a minimum of 1 hours -- overnight is better.

Do you peel the skin off chicken before frying? ›

What makes fried chicken crispy is the coating, not the skin. Therefore, you can remove the skin without taking away flavor. This will save you about 5 grams of saturated fat. But, we do want to point out that chicken skin may not be as bad as we once thought.

How long does it take to remove chicken skin? ›

There's no known cure for keratosis pilaris. It usually clears up on its own with age. You can try some treatments to alleviate the look of it, but keratosis pilaris is typically treatment-resistant. Improvement may take months if the condition improves at all.

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