What is a lazy keto meal?

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits . If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What are the top 5 keto foods?

10 foods that are suitable on a keto diet Salmon. Salmon, and other oily fish such as sardines, mackerel and anchovies, are very high in omega-3, which has been shown to help lower insulin levels and improve insulin sensitivity in those who are overweight. ... Cheese. ... Avocado. ... Eggs. ... Chicken. ... Coconut oil. ... Olive oil. ... Nuts & seeds. More items... Jan 10, 2023

What is the daily carb limit on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day —less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How can I eat less than 20 carbs a day?

To stay under 20 grams of carbs a day, fill yourself up with lots of vegetables, proteins, and healthy fats .

What happens if you eat keto but not in ketosis?

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis . “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

Will one slice of pizza leave ketosis?

Regular Crust This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis .

Can I eat a slice of pizza on keto?

Can Pizza Be Keto? Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet. We've gathered some suggestions for you so you can stick to your diet plans but still enjoy the deliciousness that is pizza.

Is popcorn okay for keto?

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food .

23 Keto Super Bowl Recipes (2024)

January 26, 2019 By Leanne Vogel January 26, 2019

The Super Bowl calls for some super awesome snacks, and if you’re trying to keep it keto, I’ve got 23 delicious recipes to please a crowd. From snacks to dips, to wings and desserts, it’s game on!

If you’re headed to a Super Bowl party and you’re worried about staying keto, have no fear — it’s easy to enjoy all the football festivities and keep it low carb.

Keto shopping lists, recipes, and more! Start keto with this FREE 5-step guide.

I'm ready!

Whether you’re a guest or hosting and planning a full spread, I’ve got keto Super Bowl recipes that everyone will enjoy, even the non-keto peeps!

The only thing you have to figure out is which team to root for.

Time for kickoff!

No Bake BLT Dip

A favorite recipe of mine for years, this no bake dip has all the awesome flavors of a BLT, without the bread! Serve with an assortment of low carb veggies for dipping (my favorite is cucumber!).

Buffalo Chicken Jalapeno Poppers

Is it really a party if there aren’t jalapeno poppers involved? I don’t want to know. Make this dairy-free with my soy-free paleo cream cheese, vegan mozzarella shreds, and vegan blue cheese!

Keto Popcorn

Crunch, spicy, and slightly sweet — you’re going to want to make a double batch of this recipe, because it’ll be gone before kickoff.

MCT Oil Guacamole

Pro keto tip: supercharge your guacamole by upping the fat with MCT oil. Serve with bacon crackers (bacon cut into squares and baked) and you’ve got a keto power couple as a party-friendly snack! This recipe is from my paperback, The Keto Diet, along with over 125 other amazing keto recipes!

Bacon Spinach Dip

Need more bacon-y goodness? Make this bacon spinach dip and serve with pork rinds! This is another delicious recipe that I’m sharing from The Keto Diet.

Keto Charcuterie Board

Take the art of charcuterie, but make it keto. A little bit of something for everyone, and suggestions for all the keto things that you can serve!

Low Carb Onion Rings

Fried food is a football staple, and these low carb onion rings offer all the crunch and deliciousness, without the carbs! Need to make it dairy free? Use a vegan parmesan cheese.

Low-Carb Zucchini Nachos

Looking for a replacement for the typical tortilla chip nachos? I’ve got you covered — use zucchini chips for a super keto nacho experience.

Keto Mexican 7 Layer Dip

A bean-free layered dip that’s an absolute fiesta of flavor! What’s the secret? Cauliflower. Yep! Make this dairy-free by swapping heavy cream with coconut milk, topping with vegan cheese shreds, and using my vegan sour cream recipe.

Roasted Red Pepper Spinach & Artichoke Dip

Creamy cheesy goodness with artichoke hearts, spinach, and roasted red peppers, seasoned perfectly. Serve with pork rinds or fresh veggies, and make it dairy free with soy-free paleo cream cheese, vegan parmesan, and vegan sour cream.

Keto Meat Subs

This recipe is excellent for a last minute add-on, and you can include all of your favorite high quality lunch meats to please a variety of guests! Don’t skimp on the sub sauce, it’s delicious.

Crispy Keto Wings

If you’ve been longing for crunch on keto, these crispy keto wings will be your absolute favorite. They’re perfectly seasoned and served with a cool and creamy garlic sauce — touchdown for your tastebuds!

Crispy Oven Fried Green Beans

Crispy and perfect for dipping, these oven fried green beans would pair well with the creamy garlic sauce from the Crispy Keto Wing recipe!

Crispy Ginger Lime Wings

Another wing option, because you can never have too many wings: the sauce in this recipe is bright and tangy and so, SO delicious. And the wings? Exceptionally crispy.

Buffalo Chicken Meatballs

Need a wing recipe that saves on napkins? Look no further. These buffalo chicken meatballs have all the flavors of wings without the finger licking. Use vegan blue cheese and butter flavored coconut oil if you need an option without dairy!

Bacon Guacamole Deviled Eggs

Everyone loves deviled eggs, and these ones are egg-stra special (I couldn’t help myself) because they’re made with guac and bacon. What a great team.

Low Carb Pretzel Dogs

If you can handle dairy, these low carb pretzel dogs are delish. Serve with an assortment of mustards for ultimate dipping awesomeness.

Personal Pan Pizza Dip

Everyone can get what they want with this personal pan pizza dip, just whip up the base in little ramekins before your guests arrive and set out all the toppings, or take orders ahead of time! Make it dairy free with soy-free paleo cream cheese, vegan mozzarella shreds, vegan sour cream, and vegan parmesan.

Philly Cheesesteak Keto Roll

All the flavors of a classic Philly cheesesteak, without the carbs! For a dairy free version, I’d use vegan provolone cheese slices to keep it extra traditional, OR you could omit the cheese and serve with my vegan cheese sauce!

Low Carb Big Mac Casserole

All the flavors of the fast food classic with none of the yuck. Make it dairy-free with vegan mozzarella. Bonus: this reheats beautifully for leftovers as a light night, after party snack.

Keto Mixed Greens Spring Salad

Sometimes, you just need to throw a salad into the mix, but what salad could complete with all the other Super Bowl snacks? This one!

Keto Muddy Buddies

Muddy buddies, or puppy chow, are a perfectly snackable dessert option, and this recipe is no exception: it’s got all the nutty chocolately goodness with a keto-friendly crunch! Got a peanut allergy like me? Swap out peanut butter for my favorite almond butter.

Low Carb Mock Snickers Bar

Want to pass on the candy bowl and avoid a halftime sugar crash? This low carb version of a Snickers is sure to satisfy. Make it dairy-free with butter flavored coconut oil and swap heavy cream with coconut milk. Trade the peanut butter for almond butter and you’ve got a touchdown.

The best part about these recipes? You don’t need to wait for the big game — feel free to chow down year-round! If you loved these keto Super Bowl recipes, share them on Pinterest and spread the love.

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